{"id":9542,"date":"2026-06-29T14:38:12","date_gmt":"2026-06-29T14:38:12","guid":{"rendered":"https:\/\/bangbang.md\/?p=9542"},"modified":"2026-07-14T13:17:10","modified_gmt":"2026-07-14T13:17:10","slug":"ghid-in-5-pasi-cum-ne-recapatam-atentia","status":"publish","type":"post","link":"https:\/\/bangbang.md\/ru\/2026\/06\/29\/ghid-in-5-pasi-cum-ne-recapatam-atentia\/","title":{"rendered":"GHID \u00ceN 5 PA\u0218I\/\/ Cum ne rec\u0103p\u0103t\u0103m aten\u021bia"},"content":{"rendered":"

\u00cen ultima vreme, simt c\u0103 aten\u021bia mea obose\u0219te tot mai repede. Deschid un text \u0219i, dup\u0103 c\u00e2teva r\u00e2nduri, m\u00e2na caut\u0103 telefonul sau sunt distras de o notificare. Caut ceva pe telefon \u0219i m\u0103 trezesc verific\u00e2nd alte aplica\u021bie. M\u0103 a\u0219ez s\u0103 citesc \u0219i, \u00eenainte s\u0103 \u00eencep verific c\u00e2t de pagini are acel capitol. Iat problema aceasta nu cred c\u0103 este doar la mine. <\/p>\n\n\n\n

\u00cen ultimele dou\u0103 decenii aten\u021bia noastr\u0103 a sc\u0103zut dramatic din cauza tehnologiilor cu care ne-am \u00eenconjurat. Notific\u0103ri, mesaje, ecrane, \u0219tiri, reels, emailuri, taburi deschise, fragmente de conversa\u021bii, titluri scrise ca alarme. \u00centr-o singur\u0103 or\u0103, mintea noastr\u0103 este tras\u0103 \u00een sute de direc\u021bii. Iar dup\u0103 o vreme, devine tot mai greu s\u0103 r\u0103m\u00e2i cu un singur lucru.<\/p>\n\n\n\n

Cercet\u0103toarea Gloria Mark, care studiaz\u0103 aten\u021bia \u00een mediul digital, a observat c\u0103 durata medie de concentrare pe un ecran a sc\u0103zut \u00een ultimele dou\u0103 decenii. \u00centr-un interviu pentru American Psychological Association, ea explic\u0103 faptul c\u0103 \u00eentreruperile constante \u0219i trecerea rapid\u0103 de la o sarcin\u0103 la alta nu ne afecteaz\u0103 doar productivitatea, ci \u0219i nivelul de stres \u0219i capacitatea de a reveni la munca profund\u0103. (Gloria Mark, APA, Why our attention spans are shrinking<\/em>)<\/p>\n\n\n\n

Suprastimularea nu \u00eenseamn\u0103 doar c\u0103 avem \u201eprea multe de f\u0103cut\u201d. \u00censeamn\u0103 c\u0103 primim mai mult\u0103 informa\u021bie dec\u00e2t putem procesa cu adev\u0103rat. O revizuire sistematic\u0103 despre \u00eenc\u0103rc\u0103tura informa\u021bional\u0103 arat\u0103 c\u0103 digitalizarea muncii \u0219i folosirea constant\u0103 a tehnologiilor de comunicare agraveaz\u0103 aceast\u0103 problem\u0103. Cu alte cuvinte, nu este doar o senza\u021bie individual\u0103 de oboseal\u0103, ci felul \u00een care mediul nostru informa\u021bional este construit. <\/p>\n\n\n\n

\u00centrebarea este ce facem cu aceast\u0103 aten\u021bie fragmentat\u0103. Cum o reconstruim? Cum o antren\u0103m f\u0103r\u0103 s\u0103 transform\u0103m totul \u00eentr-o nou\u0103 presiune asupra noastr\u0103?<\/p>\n\n\n\n

Primul pas este s\u0103 nu ne cert\u0103m cu mintea noastr\u0103 pentru c\u0103 obose\u0219te, dar s\u0103 \u00een\u021belegem c\u0103 aten\u021bia nu este o resurs\u0103 infinit\u0103. Ea are nevoie de pauz\u0103 \u0219i exerci\u021biu. <\/p>\n\n\n\n

1. Observ\u0103 \u00eencotro se duce aten\u021bia <\/h1>\n\n\n\n

Primul lucru pe care \u00eel putem face atunci c\u00e2nd vrem s\u0103 ne rec\u0103p\u0103t\u0103m aten\u021bia este s\u0103 observ\u0103m ce ne fur\u0103 aten\u021bia. C\u00e2nd pun m\u00e2na pe telefon ce m\u0103 \u00eentrerupe cel mai des? C\u00e2t timp pot sta cu o sarcin\u0103 f\u0103r\u0103 s\u0103 sar la altceva? Deschid aplica\u021biile pentru c\u0103 am nevoie de ceva sau pentru c\u0103 nu suport c\u00e2teva secunde de gol?<\/p>\n\n\n\n

Acest pas pare simplu, dar destul de greu \u00een practic\u0103. De multe ori nu ne d\u0103m seama c\u00e2t de des ne mut\u0103m aten\u021bia. Intr\u0103m \u201edoar un pic\u201d \u00eentr-o aplica\u021bie, r\u0103spundem \u201edoar la un mesaj\u201d, verific\u0103m \u201edoar o notificare\u201d. Dar fiecare \u00eentrerupere cere min\u021bii s\u0103 revin\u0103, s\u0103 se reorienteze, s\u0103-\u0219i refac\u0103 firul.<\/p>\n\n\n\n

Putem \u00eencepe cu un exerci\u021biu foarte concret: timp de o zi, s\u0103 observ\u0103m f\u0103r\u0103 judecat\u0103 de c\u00e2te ori ne \u00eentrerupem singuri. Scopul acestui exerci\u021biu este nu pentru a ne sim\u021bi ru\u0219ina\u021bi, sau mai pu\u021bin productivi, dar se reconstruie\u0219te mai u\u0219or atunci c\u00e2nd \u0219tim ce o fragmenteaz\u0103.<\/p>\n\n\n\n

2. Reducem \u00eentreruperile \u00eenainte s\u0103 cerem concentrare<\/h1>\n\n\n\n

Uneori vrem s\u0103 ne concentr\u0103m, dar l\u0103s\u0103m toate u\u0219ile deschise: notific\u0103ri pornite, telefonul l\u00e2ng\u0103 noi, zece taburi deschise, aplica\u021bii care clipesc, mesaje care intr\u0103, muzic\u0103, podcast, conversa\u021bii \u00een fundal. Apoi ne mir\u0103m c\u0103 nu putem r\u0103m\u00e2ne cu o sarcin\u0103.<\/p>\n\n\n\n

Cercet\u0103rile despre distragerea aten\u021biei provocat\u0103 de social media descriu felul \u00een care indiciile din platforme ne trag aten\u021bia de la ceea ce voiam s\u0103 facem ini\u021bial. Nu trebuie s\u0103 intr\u0103m efectiv \u00eentr-o aplica\u021bie ca s\u0103 fim distra\u0219i. Uneori este suficient s\u0103 vedem telefonul, s\u0103 auzim o notificare sau s\u0103 ne apar\u0103 un g\u00e2nd: oare cine mi-a scris? <\/p>\n\n\n\n

De aceea, una dintre cele mai simple forme de grij\u0103 fa\u021b\u0103 de aten\u021bie este s\u0103 facem mediul mai pu\u021bin agresiv. S\u0103 oprim notific\u0103rile care nu sunt urgente. S\u0103 punem telefonul \u00een alt\u0103 camer\u0103 c\u00e2nd citim sau scriem. S\u0103 \u00eenchidem taburile inutile. S\u0103 lucr\u0103m cu o singur\u0103 fereastr\u0103. \u0218i aten\u021bie, partea cea mai grea, s\u0103 nu \u00eencepem ziua direct \u00een feed.<\/p>\n\n\n\n

\u0218i \u00eenainte de a protesta, te rog s\u0103 vezi aceste sugestii ca o form\u0103 de igien\u0103 mental\u0103.<\/p>\n\n\n\n

3. Re\u00eenv\u0103\u021b\u0103m s\u0103 facem un singur lucru pe moment<\/h1>\n\n\n\n

Multitaskingul pare eficient, dar de multe ori este doar oboseal\u0103 mascat\u0103 \u00een productivitate. Credem c\u0103 facem mai multe lucruri \u00een acela\u0219i timp, dar mintea noastr\u0103 schimb\u0103 rapid sarcinile \u00eentre ele f\u0103r\u0103 a fi concentra\u021bi cu adev\u0103rat pe ceva anume. Fiecare schimbare consum\u0103 energie.<\/p>\n\n\n\n

O meta-analiz\u0103 despre media multitasking \u0219i aten\u021bia sus\u021binut\u0103 arat\u0103 c\u0103 exist\u0103 o asociere negativ\u0103 \u00eentre folosirea simultan\u0103 a mai multor fluxuri media \u0219i capacitatea de a men\u021bine aten\u021bia pe termen mai lung. Cercet\u0103rile nu spun c\u0103 fiecare om care face multitasking \u00ee\u0219i distruge aten\u021bia, dar arat\u0103 c\u0103 aceast\u0103 obi\u0219nuin\u021b\u0103 poate avea leg\u0103tur\u0103 cu dificultatea de a r\u0103m\u00e2ne concentrat. <\/p>\n\n\n\n

Putem re\u00eenv\u0103\u021ba monotaskingul prin intervale mici. Dou\u0103zeci de minute de citit f\u0103r\u0103 telefon. Dou\u0103zeci \u0219i cinci de minute de scris f\u0103r\u0103 s\u0103 verific\u0103m mesajele. O conversa\u021bie f\u0103r\u0103 s\u0103 ne uit\u0103m la ecran. O plimbare \u00een care nu \u00eencerc\u0103m s\u0103 \u201erecuper\u0103m\u201d toate podcasturile. Eu de exemplu, las telefonul acas\u0103 atunci c\u00e2nd plimb c\u00e2inele seara.<\/p>\n\n\n\n

La \u00eenceput poate p\u0103rea greu sau chiar plictisitor. Dar plictiseala nu este \u00eentotdeauna un du\u0219man. Uneori este semnul c\u0103 mintea noastr\u0103 se dezobi\u0219nuie\u0219te de stimulare continu\u0103.<\/p>\n\n\n\n

4. Lu\u0103m pauze care chiar odihnesc aten\u021bia<\/h2>\n\n\n\n

Nu orice pauz\u0103 ne odihne\u0219te mintea. Uneori facem pauz\u0103 de la munc\u0103 intr\u00e2nd pe social media, apoi ne \u00eentoarcem mai obosi\u021bi dec\u00e2t eram. Am schimbat sarcina, dar nu am odihnit aten\u021bia.<\/p>\n\n\n\n

Teoria restaur\u0103rii aten\u021biei spune c\u0103 expunerea la natur\u0103 poate ajuta capacitatea de concentrare s\u0103 se refac\u0103. O revizuire sistematic\u0103 despre aceast\u0103 teorie arat\u0103 c\u0103 mediile naturale pot sus\u021bine refacerea aten\u021biei, pentru c\u0103 solicit\u0103 mintea \u00eentr-un mod mai bl\u00e2nd dec\u00e2t ecranele, sarcinile urgente sau mediile foarte \u00eenc\u0103rcate. (Attention Restoration Theory: A systematic review<\/em>)<\/p>\n\n\n\n

Asta nu \u00eenseamn\u0103 c\u0103 trebuie s\u0103 plec\u0103m \u00een mun\u021bi ca s\u0103 ne concentr\u0103m mai bine. Uneori poate fi suficient s\u0103 ie\u0219im zece minute afar\u0103 \u0219i s\u0103 privim copacii. Sau dac\u0103 nu putem ie\u0219i la o plimbare putem mergem \u0219i st\u0103m l\u00e2ng\u0103 o fereastr\u0103 s\u0103 ne uit\u0103m la cer. Important este s\u0103 nu ascult\u0103m muzic\u0103 \u00een c\u0103\u0219ti sau pe fundal \u00een acel timp. O pauz\u0103 real\u0103 nu trebuie s\u0103 produc\u0103 nimic. Tocmai asta este valoarea ei.<\/p>\n\n\n\n

5. Antren\u0103m aten\u021bia ca pe o practic\u0103 zilnic\u0103<\/h2>\n\n\n\n

Aten\u021bia nu revine doar pentru c\u0103 ne dorim asta. Are nevoie de repeti\u021bie. V\u0103 mai aminti\u021bi de fraza: repeti\u021bia – mama cuno\u0219tin\u021belor? <\/p>\n\n\n\n

Putem \u00eencepe cu zece pagini citite zilnic. Cu treizeci de minute de lectur\u0103 f\u0103r\u0103 notific\u0103ri. Cu o activitate care cere prezen\u021b\u0103: alergare, g\u0103tit, desenat, cur\u0103\u021benie f\u0103cut\u0103 f\u0103r\u0103 podcast, scris de m\u00e2n\u0103, rug\u0103ciune, medita\u021bie, plimbare.<\/p>\n\n\n\n

O analiz\u0103 despre mindfulness \u0219i func\u021bionarea cognitiv\u0103 arat\u0103 c\u0103 practicile de mindfulness sunt asociate cu \u00eembun\u0103t\u0103\u021biri ale func\u021bion\u0103rii cognitive, inclusiv ale aten\u021biei. Nu trebuie s\u0103 transform\u0103m asta \u00eentr-un ritual complicat. Uneori mindfulness \u00eenseamn\u0103 doar s\u0103 observi c\u0103 mintea a fugit \u0219i s\u0103 o aduci \u00eenapoi, f\u0103r\u0103 s\u0103 o pedepse\u0219ti sau s\u0103 \u00eencerci s\u0103 fii prezent. <\/p>\n\n\n\n

Aten\u021bia se antreneaz\u0103 exact \u00een acel moment: c\u00e2nd observi c\u0103 mintea ta a plecat \u0219i alegi s\u0103 revii cu bl\u00e2nde\u021be \u00een prezent. <\/p>","protected":false},"excerpt":{"rendered":"

\u00cen ultima vreme, simt c\u0103 aten\u021bia mea obose\u0219te tot mai repede. Deschid un text \u0219i, dup\u0103 c\u00e2teva r\u00e2nduri, m\u00e2na caut\u0103…<\/p>","protected":false},"author":3,"featured_media":9610,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183,645],"tags":[],"class_list":["post-9542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-moldova","category-pride"],"yoast_head":"\nGHID \u00ceN 5 PA\u0218I\/\/ Cum ne rec\u0103p\u0103t\u0103m aten\u021bia - BANG-BANG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bangbang.md\/ru\/2026\/06\/29\/ghid-in-5-pasi-cum-ne-recapatam-atentia\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GHID \u00ceN 5 PA\u0218I\/\/ Cum ne rec\u0103p\u0103t\u0103m aten\u021bia\" \/>\n<meta property=\"og:description\" content=\"\u00cen ultima vreme, simt c\u0103 aten\u021bia mea obose\u0219te tot mai repede. Deschid un text \u0219i, dup\u0103 c\u00e2teva r\u00e2nduri, m\u00e2na caut\u0103...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bangbang.md\/ru\/2026\/06\/29\/ghid-in-5-pasi-cum-ne-recapatam-atentia\/\" \/>\n<meta property=\"og:site_name\" content=\"BANG-BANG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bangbangmoldova\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-29T14:38:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-14T13:17:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bangbang.md\/wp-content\/uploads\/2026\/07\/EL-14.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Micleusanu Vasile\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Micleusanu Vasile\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bangbang.md\/2026\/06\/29\/ghid-in-5-pasi-cum-ne-recapatam-atentia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bangbang.md\/2026\/06\/29\/ghid-in-5-pasi-cum-ne-recapatam-atentia\/\"},\"author\":{\"name\":\"Micleusanu Vasile\",\"@id\":\"https:\/\/bangbang.md\/#\/schema\/person\/5378c72f5ed47ee2964c4075df5f713d\"},\"headline\":\"GHID \u00ceN 5 PA\u0218I\/\/ Cum ne rec\u0103p\u0103t\u0103m aten\u021bia\",\"datePublished\":\"2026-06-29T14:38:12+00:00\",\"dateModified\":\"2026-07-14T13:17:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bangbang.md\/2026\/06\/29\/ghid-in-5-pasi-cum-ne-recapatam-atentia\/\"},\"wordCount\":1338,\"publisher\":{\"@id\":\"https:\/\/bangbang.md\/#organization\"},\"articleSection\":[\"Moldova\",\"Pride\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bangbang.md\/2026\/06\/29\/ghid-in-5-pasi-cum-ne-recapatam-atentia\/\",\"url\":\"https:\/\/bangbang.md\/2026\/06\/29\/ghid-in-5-pasi-cum-ne-recapatam-atentia\/\",\"name\":\"GHID \u00ceN 5 PA\u0218I\/\/ Cum ne rec\u0103p\u0103t\u0103m aten\u021bia - BANG-BANG\",\"isPartOf\":{\"@id\":\"https:\/\/bangbang.md\/#website\"},\"datePublished\":\"2026-06-29T14:38:12+00:00\",\"dateModified\":\"2026-07-14T13:17:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/bangbang.md\/2026\/06\/29\/ghid-in-5-pasi-cum-ne-recapatam-atentia\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bangbang.md\/2026\/06\/29\/ghid-in-5-pasi-cum-ne-recapatam-atentia\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bangbang.md\/2026\/06\/29\/ghid-in-5-pasi-cum-ne-recapatam-atentia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/bangbang.md\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"GHID \u00ceN 5 PA\u0218I\/\/ Cum ne rec\u0103p\u0103t\u0103m aten\u021bia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bangbang.md\/#website\",\"url\":\"https:\/\/bangbang.md\/\",\"name\":\"BANG-BANG\",\"description\":\"Portal web dedicat comunit\u0103\u021bii LGBTQ d RM\",\"publisher\":{\"@id\":\"https:\/\/bangbang.md\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bangbang.md\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/bangbang.md\/#organization\",\"name\":\"Bang bang\",\"url\":\"https:\/\/bangbang.md\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/bangbang.md\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bangbang.md\/wp-content\/uploads\/2022\/07\/cropped-Group.jpg\",\"contentUrl\":\"https:\/\/bangbang.md\/wp-content\/uploads\/2022\/07\/cropped-Group.jpg\",\"width\":512,\"height\":512,\"caption\":\"Bang bang\"},\"image\":{\"@id\":\"https:\/\/bangbang.md\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/bangbangmoldova\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/bangbang.md\/#\/schema\/person\/5378c72f5ed47ee2964c4075df5f713d\",\"name\":\"Micleusanu Vasile\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/bangbang.md\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/33fcec8745ff74b39241dd3111c85da3d8bb21844aef6911b4f86aec2cdeb93b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/33fcec8745ff74b39241dd3111c85da3d8bb21844aef6911b4f86aec2cdeb93b?s=96&d=mm&r=g\",\"caption\":\"Micleusanu Vasile\"},\"url\":\"https:\/\/bangbang.md\/ru\/author\/vasilem\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"GHID \u00ceN 5 PA\u0218I\/\/ Cum ne rec\u0103p\u0103t\u0103m aten\u021bia - BANG-BANG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bangbang.md\/ru\/2026\/06\/29\/ghid-in-5-pasi-cum-ne-recapatam-atentia\/","og_locale":"ru_RU","og_type":"article","og_title":"GHID \u00ceN 5 PA\u0218I\/\/ Cum ne rec\u0103p\u0103t\u0103m aten\u021bia","og_description":"\u00cen ultima vreme, simt c\u0103 aten\u021bia mea obose\u0219te tot mai repede. Deschid un text \u0219i, dup\u0103 c\u00e2teva r\u00e2nduri, m\u00e2na caut\u0103...","og_url":"https:\/\/bangbang.md\/ru\/2026\/06\/29\/ghid-in-5-pasi-cum-ne-recapatam-atentia\/","og_site_name":"BANG-BANG","article_publisher":"https:\/\/www.facebook.com\/bangbangmoldova","article_published_time":"2026-06-29T14:38:12+00:00","article_modified_time":"2026-07-14T13:17:10+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/bangbang.md\/wp-content\/uploads\/2026\/07\/EL-14.jpg","type":"image\/jpeg"}],"author":"Micleusanu Vasile","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Micleusanu Vasile","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"7 \u043c\u0438\u043d\u0443\u0442"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bangbang.md\/2026\/06\/29\/ghid-in-5-pasi-cum-ne-recapatam-atentia\/#article","isPartOf":{"@id":"https:\/\/bangbang.md\/2026\/06\/29\/ghid-in-5-pasi-cum-ne-recapatam-atentia\/"},"author":{"name":"Micleusanu Vasile","@id":"https:\/\/bangbang.md\/#\/schema\/person\/5378c72f5ed47ee2964c4075df5f713d"},"headline":"GHID \u00ceN 5 PA\u0218I\/\/ Cum ne rec\u0103p\u0103t\u0103m aten\u021bia","datePublished":"2026-06-29T14:38:12+00:00","dateModified":"2026-07-14T13:17:10+00:00","mainEntityOfPage":{"@id":"https:\/\/bangbang.md\/2026\/06\/29\/ghid-in-5-pasi-cum-ne-recapatam-atentia\/"},"wordCount":1338,"publisher":{"@id":"https:\/\/bangbang.md\/#organization"},"articleSection":["Moldova","Pride"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/bangbang.md\/2026\/06\/29\/ghid-in-5-pasi-cum-ne-recapatam-atentia\/","url":"https:\/\/bangbang.md\/2026\/06\/29\/ghid-in-5-pasi-cum-ne-recapatam-atentia\/","name":"GHID \u00ceN 5 PA\u0218I\/\/ Cum ne rec\u0103p\u0103t\u0103m aten\u021bia - BANG-BANG","isPartOf":{"@id":"https:\/\/bangbang.md\/#website"},"datePublished":"2026-06-29T14:38:12+00:00","dateModified":"2026-07-14T13:17:10+00:00","breadcrumb":{"@id":"https:\/\/bangbang.md\/2026\/06\/29\/ghid-in-5-pasi-cum-ne-recapatam-atentia\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bangbang.md\/2026\/06\/29\/ghid-in-5-pasi-cum-ne-recapatam-atentia\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/bangbang.md\/2026\/06\/29\/ghid-in-5-pasi-cum-ne-recapatam-atentia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/bangbang.md\/"},{"@type":"ListItem","position":2,"name":"GHID \u00ceN 5 PA\u0218I\/\/ Cum ne rec\u0103p\u0103t\u0103m aten\u021bia"}]},{"@type":"WebSite","@id":"https:\/\/bangbang.md\/#website","url":"https:\/\/bangbang.md\/","name":"BANG-BANG","description":"Portal web dedicat comunit\u0103\u021bii LGBTQ d RM","publisher":{"@id":"https:\/\/bangbang.md\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bangbang.md\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/bangbang.md\/#organization","name":"Bang bang","url":"https:\/\/bangbang.md\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/bangbang.md\/#\/schema\/logo\/image\/","url":"https:\/\/bangbang.md\/wp-content\/uploads\/2022\/07\/cropped-Group.jpg","contentUrl":"https:\/\/bangbang.md\/wp-content\/uploads\/2022\/07\/cropped-Group.jpg","width":512,"height":512,"caption":"Bang bang"},"image":{"@id":"https:\/\/bangbang.md\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/bangbangmoldova"]},{"@type":"Person","@id":"https:\/\/bangbang.md\/#\/schema\/person\/5378c72f5ed47ee2964c4075df5f713d","name":"Micleusanu Vasile","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/bangbang.md\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/33fcec8745ff74b39241dd3111c85da3d8bb21844aef6911b4f86aec2cdeb93b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/33fcec8745ff74b39241dd3111c85da3d8bb21844aef6911b4f86aec2cdeb93b?s=96&d=mm&r=g","caption":"Micleusanu Vasile"},"url":"https:\/\/bangbang.md\/ru\/author\/vasilem\/"}]}},"_links":{"self":[{"href":"https:\/\/bangbang.md\/ru\/wp-json\/wp\/v2\/posts\/9542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bangbang.md\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bangbang.md\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bangbang.md\/ru\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bangbang.md\/ru\/wp-json\/wp\/v2\/comments?post=9542"}],"version-history":[{"count":2,"href":"https:\/\/bangbang.md\/ru\/wp-json\/wp\/v2\/posts\/9542\/revisions"}],"predecessor-version":[{"id":9611,"href":"https:\/\/bangbang.md\/ru\/wp-json\/wp\/v2\/posts\/9542\/revisions\/9611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bangbang.md\/ru\/wp-json\/wp\/v2\/media\/9610"}],"wp:attachment":[{"href":"https:\/\/bangbang.md\/ru\/wp-json\/wp\/v2\/media?parent=9542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bangbang.md\/ru\/wp-json\/wp\/v2\/categories?post=9542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bangbang.md\/ru\/wp-json\/wp\/v2\/tags?post=9542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}