{"id":9534,"date":"2026-06-10T14:36:59","date_gmt":"2026-06-10T14:36:59","guid":{"rendered":"https:\/\/bangbang.md\/?p=9534"},"modified":"2026-06-24T10:32:23","modified_gmt":"2026-06-24T10:32:23","slug":"ghid-in-3-pasi-cum-ne-protejam-emotional-intr-o-lume-construita-pe-frica-si-anxietate","status":"publish","type":"post","link":"https:\/\/bangbang.md\/ru\/2026\/06\/10\/ghid-in-3-pasi-cum-ne-protejam-emotional-intr-o-lume-construita-pe-frica-si-anxietate\/","title":{"rendered":"GHID \u00ceN 3 PA\u0218I\/\/ Cum ne protej\u0103m emo\u021bional \u00eentr-o lume construit\u0103 pe fric\u0103 \u0219i anxietate"},"content":{"rendered":"

Aud tot mai des din ce \u00een ce mai multe voci care – mai \u00een glum\u0103, mai \u00een serios – afirm\u0103 \u00een unison c\u0103 lumea a luat-o razna, c\u0103 se simt anxio\u0219i \u0219i c\u0103 le este fric\u0103 atunci c\u00e2nd se g\u00e2ndesc la viitor. \u0218i nu este de mirare, zilnic deschidem telefonul \u0219i vedem r\u0103zboaie, crize politice, pre\u021buri care cresc, discursuri de ur\u0103, amenin\u021b\u0103ri, scandaluri, oameni care vars\u0103 online ur\u0103. \u00cen doar c\u00e2teva minute online, mintea nostr\u0103 prime\u0219te mai multe semnale de pericol dec\u00e2t ar putea procesa lini\u0219tit\u0103 \u00eentr-o zi. <\/p>\n\n\n\n

Uneori nici nu mai \u0219tim exact de ce suntem anxio\u0219i. Nu s-a \u00eent\u00e2mplat nimic concret \u00een via\u021ba noastr\u0103 \u00een acea diminea\u021b\u0103, dar dup\u0103 zece minute de scroll sim\u021bim c\u0103 ceva r\u0103u urmeaz\u0103 s\u0103 se \u00eent\u00e2mple. Iar aceasta se \u00eent\u00e2mpl\u0103 pentru c\u0103 lumea digital\u0103 \u00een care tr\u0103im nu ne ofer\u0103 doar simple informa\u021bii, dar st\u0103ri emo\u021bionale pe care corpul nostru le percepe pe realitatea imediat\u0103. Fric\u0103, furie, indignare, panic\u0103, neputin\u021b\u0103, ne\u00eencredere, exaltare, euforie – aceste st\u0103ri nu dispar imediat dup\u0103 ce \u00eenchidem aplica\u021bia, ele r\u0103m\u00e2n \u00een corp \u0219i ne condi\u021bioneaz\u0103 felul \u00een care vorbim cu ceilal\u021bi, \u00een capacitatea noastr\u0103 de a lua decizii \u0219i \u00een felul \u00een care privim viitorul.<\/p>\n\n\n\n

Propaganda \u0219tie foarte bine acest lucru \u0219i \u00eel folose\u0219te cu iscusin\u021b\u0103 \u00eempotriva noastr\u0103. C\u00e2nd suntem speria\u021bi, vom c\u0103ut\u0103m siguran\u021b\u0103. C\u00e2nd suntem anxio\u0219i, vrem explica\u021bii rapide. C\u00e2nd suntem furio\u0219i, vrem vinova\u021bi. A\u0219a apar mesajele care promit r\u0103spunsuri simple la probleme complicate. \u00cen loc s\u0103 ne ajute s\u0103 \u00een\u021belegem realitatea, propaganda ne \u00eempinge s\u0103 ne temem de ea.<\/strong><\/p>\n\n\n\n

Cercet\u0103rile recente \u00een domeniul s\u0103n\u0103t\u0103\u021bii mintale arat\u0103 c\u0103 impactul incertitudinii create de media asupra min\u021bii umane duce la mai mult\u0103 anxietate. Cu alte cuvinte, nu ne afecteaz\u0103 doar vestea rea \u00een sine, dar \u0219i senza\u021bia c\u0103 lumea este imprevizibil\u0103, c\u0103 nimic nu mai poate fi controlat, c\u0103 oric\u00e2nd se poate \u00eent\u00e2mpla ceva. C\u00e2nd tr\u0103im prea mult timp \u00een aceast\u0103 stare, mintea caut\u0103 cu disperare ordine. Iar dezinformarea ofer\u0103 adesea exact asta: o ordine fals\u0103, dar emo\u021bional conving\u0103toare. (Kesner, Impact of Media-Induced Uncertainty on Mental Health<\/em>)<\/p>\n\n\n\n

PASUL 1<\/strong>\/\/ Observ\u0103 cum apare frica<\/h1>\n\n\n\n

Exist\u0103 o diferen\u021b\u0103 \u00eentre informare \u0219i intoxicare emo\u021bional\u0103. Informarea ne ofer\u0103 context, surse, explica\u021bii, limite, pe c\u00e2nd intoxicarea emo\u021bional\u0103 ne las\u0103 doar cu senza\u021bia de pericol.<\/p>\n\n\n\n

O \u00eentrebare simpl\u0103 poate ajuta: dup\u0103 ce citesc acest material, \u00een\u021beleg mai bine lumea sau m\u0103 simt doar mai speriat?<\/strong><\/p>\n\n\n\n

Atunci c\u00e2nd un con\u021binut ne face s\u0103 sim\u021bim panic\u0103, dar nu ne ofer\u0103 context, este posibil s\u0103 fie construit ca s\u0103 ne manipuleze. Iat\u0103 de ce este important s\u0103 \u00eencepem s\u0103 ne inform\u0103m nu de pe social media. Asta nu \u00eenseamn\u0103 s\u0103 ne deconect\u0103m complet de la realitate. \u00censeamn\u0103 s\u0103 nu l\u0103s\u0103m realitatea filtrat\u0103 prin algoritmi re\u021belelor sociale s\u0103 ne invadeze mintea de diminea\u021b\u0103 p\u00e2n\u0103 seara. <\/p>\n\n\n\n

Asocia\u021bia American\u0103 a Pishologiulor scrie despre \u201emedia overload\u201d \u0219i despre faptul c\u0103 expunerea excesiv\u0103 la \u0219tiri poate cre\u0219te stresul. Psihologii recomand\u0103 pauze de la \u0219tiri \u0219i social media, amintind c\u0103 este bine s\u0103 fim informa\u021bi, dar expunerea constant\u0103 la evenimente negative poate fi cople\u0219itoare. (American Psychological Association, Media overload is hurting our mental health<\/em>; CDC, Managing Stress<\/em>)<\/p>\n\n\n\n

O limit\u0103 s\u0103n\u0103toas\u0103 poate fi foarte simpl\u0103: nu \u00eencepe ziua cu \u0219tiri \u0219i nu citi comentarii \u00eenainte de somn. La fel, nu sta \u00een feed atunci c\u00e2nd e\u0219ti deja obosit, fl\u0103m\u00e2nd, anxios sau furios. <\/p>\n\n\n\n

PASUL 2\/\/ Ai grij\u0103 de corpul t\u0103u <\/h1>\n\n\n\n

Frica \u0219i anxietatea se simt \u00een stomac, \u00een piept, \u00een maxilar, \u00een umeri, \u00een respira\u021bie, \u00een somn. O societate construit\u0103 pe alert\u0103 ne face s\u0103 tr\u0103im ca \u0219i cum trebuie s\u0103 fim mereu preg\u0103ti\u021bi pentru atac. De aceea, protec\u021bia emo\u021bional\u0103 \u00eencepe uneori foarte concret: dormim, m\u00e2nc\u0103m, ie\u0219im la aer, mergem pe jos, respir\u0103m mai lent, ne ridic\u0103m privirea din ecran.<\/p>\n\n\n\n

Poate suna banal, dar un corp epuizat este mai vulnerabil la panic\u0103. Un om nedormit reac\u021bioneaz\u0103 mai repede, se enerveaz\u0103 mai u\u0219or, verific\u0103 mai pu\u021bin \u0219i simte mai intens amenin\u021b\u0103rile. \u00centr-o lume care ne vrea permanent conecta\u021bi, odihna devine o form\u0103 de rezisten\u021b\u0103 la manipulare.<\/p>\n\n\n\n

PASUL 3\/\/ Nu r\u0103m\u00e2ne singuri cu frica ta<\/h1>\n\n\n\n

\u00cen articol anterior \u201eSingur\u0103tatea ne face mai vulnerabili la manipulare: De ce conexiunile umane reale sunt esen\u021biale \u00een lupta cu propaganda\u201d<\/mark><\/a> <\/mark>din aceast\u0103 serie, am scris despre c\u00e2t de importante sunt conexiunile reale pentru s\u0103n\u0103tatea emo\u021bional\u0103 \u0219i pentru rezisten\u021ba la manipulare. Sprijinul social are un rol important \u00een rezilien\u021ba la stres, iar studiile despre s\u0103n\u0103tate mintal\u0103 arat\u0103 c\u0103 lipsa sprijinului social este asociat\u0103 cu niveluri mai mari de anxietate \u0219i depresie. <\/p>\n\n\n\n

Atunci c\u00e2nd vorbim cu cineva de \u00eencredere, frica nu dispare neap\u0103rat, dar \u00ee\u0219i schimb\u0103 forma. Nu mai este doar un g\u00e2nd care ne fr\u0103m\u00e2nt\u0103 mintea noastr\u0103, dar devine o conversa\u021bie. Un prieten ne poate \u00eentreba: \u201eDe unde ai informa\u021bia?\u201d, \u201eE\u0219ti sigur?\u201d, \u201eCe alt\u0103 explica\u021bie ar putea exista?\u201d, \u201eAi nevoie acum de \u0219tiri sau ai nevoie de odihn\u0103?\u201d Aceste \u00eentreb\u0103ri simple pot rupe cercul anxiet\u0103\u021bii.<\/p>\n\n\n\n

Un ultim sfat!<\/h1>\n\n\n\n

Uneori, cel mai s\u0103n\u0103tos lucru pe care \u00eel putem face este s\u0103 \u00eenchidem aplica\u021bia. Nu putem controla lumea \u00eentreag\u0103; nu putem opri toate crizele \u0219i nu putem verifica fiecare informa\u021bie care ajunge la noi. \u00cen schimb putem \u00eenv\u0103\u021ba s\u0103 observ\u0103m c\u00e2nd frica noastr\u0103 este folosit\u0103 \u00eempotriva noastr\u0103. <\/p>\n\n\n\n

\n\n\n\n

Acest material face parte din seria editorial\u0103 realizat\u0103 \u00een cadrul proiectului \u201eCre\u0219terea rezilien\u021bei societale \u00een era dezinform\u0103rii \u0219i a deepfake-urilor generate de AI\u201d<\/strong>, implementat de A.O. Media Cub \u0219i sus\u021binut financiar de Ambasada Regatului \u021a\u0103rilor de Jos la Chi\u0219in\u0103u<\/strong>, prin intermediul Centrului de Resurse Juridice din Moldova (CRJM)<\/strong>.<\/p>\n\n\n\n

Con\u021binutul acestui material reflect\u0103 exclusiv punctul de vedere al autorului \u0219i nu reprezint\u0103 \u00een mod necesar pozi\u021bia finan\u021batorilor.<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Aud tot mai des din ce \u00een ce mai multe voci care – mai \u00een glum\u0103, mai \u00een serios –…<\/p>","protected":false},"author":3,"featured_media":9589,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[179,645],"tags":[],"class_list":["post-9534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lumea-noastra","category-pride"],"yoast_head":"\nGHID \u00ceN 3 PA\u0218I\/\/ Cum ne protej\u0103m emo\u021bional \u00eentr-o lume construit\u0103 pe fric\u0103 \u0219i anxietate - BANG-BANG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bangbang.md\/ru\/2026\/06\/10\/ghid-in-3-pasi-cum-ne-protejam-emotional-intr-o-lume-construita-pe-frica-si-anxietate\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GHID \u00ceN 3 PA\u0218I\/\/ Cum ne protej\u0103m emo\u021bional \u00eentr-o lume construit\u0103 pe fric\u0103 \u0219i anxietate\" \/>\n<meta property=\"og:description\" content=\"Aud tot mai des din ce \u00een ce mai multe voci care – mai \u00een glum\u0103, mai \u00een serios –...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bangbang.md\/ru\/2026\/06\/10\/ghid-in-3-pasi-cum-ne-protejam-emotional-intr-o-lume-construita-pe-frica-si-anxietate\/\" \/>\n<meta property=\"og:site_name\" content=\"BANG-BANG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bangbangmoldova\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-10T14:36:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-24T10:32:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bangbang.md\/wp-content\/uploads\/2026\/06\/EL-11.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Micleusanu Vasile\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Micleusanu Vasile\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bangbang.md\/2026\/06\/10\/ghid-in-3-pasi-cum-ne-protejam-emotional-intr-o-lume-construita-pe-frica-si-anxietate\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bangbang.md\/2026\/06\/10\/ghid-in-3-pasi-cum-ne-protejam-emotional-intr-o-lume-construita-pe-frica-si-anxietate\/\"},\"author\":{\"name\":\"Micleusanu Vasile\",\"@id\":\"https:\/\/bangbang.md\/#\/schema\/person\/5378c72f5ed47ee2964c4075df5f713d\"},\"headline\":\"GHID \u00ceN 3 PA\u0218I\/\/ Cum ne protej\u0103m emo\u021bional \u00eentr-o lume construit\u0103 pe fric\u0103 \u0219i anxietate\",\"datePublished\":\"2026-06-10T14:36:59+00:00\",\"dateModified\":\"2026-06-24T10:32:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bangbang.md\/2026\/06\/10\/ghid-in-3-pasi-cum-ne-protejam-emotional-intr-o-lume-construita-pe-frica-si-anxietate\/\"},\"wordCount\":1072,\"publisher\":{\"@id\":\"https:\/\/bangbang.md\/#organization\"},\"articleSection\":[\"Lumea noastr\u0103\",\"Pride\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bangbang.md\/2026\/06\/10\/ghid-in-3-pasi-cum-ne-protejam-emotional-intr-o-lume-construita-pe-frica-si-anxietate\/\",\"url\":\"https:\/\/bangbang.md\/2026\/06\/10\/ghid-in-3-pasi-cum-ne-protejam-emotional-intr-o-lume-construita-pe-frica-si-anxietate\/\",\"name\":\"GHID \u00ceN 3 PA\u0218I\/\/ Cum ne protej\u0103m emo\u021bional \u00eentr-o lume construit\u0103 pe fric\u0103 \u0219i anxietate - BANG-BANG\",\"isPartOf\":{\"@id\":\"https:\/\/bangbang.md\/#website\"},\"datePublished\":\"2026-06-10T14:36:59+00:00\",\"dateModified\":\"2026-06-24T10:32:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/bangbang.md\/2026\/06\/10\/ghid-in-3-pasi-cum-ne-protejam-emotional-intr-o-lume-construita-pe-frica-si-anxietate\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bangbang.md\/2026\/06\/10\/ghid-in-3-pasi-cum-ne-protejam-emotional-intr-o-lume-construita-pe-frica-si-anxietate\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bangbang.md\/2026\/06\/10\/ghid-in-3-pasi-cum-ne-protejam-emotional-intr-o-lume-construita-pe-frica-si-anxietate\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/bangbang.md\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"GHID \u00ceN 3 PA\u0218I\/\/ Cum ne protej\u0103m emo\u021bional \u00eentr-o lume construit\u0103 pe fric\u0103 \u0219i anxietate\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bangbang.md\/#website\",\"url\":\"https:\/\/bangbang.md\/\",\"name\":\"BANG-BANG\",\"description\":\"Portal web dedicat comunit\u0103\u021bii LGBTQ d RM\",\"publisher\":{\"@id\":\"https:\/\/bangbang.md\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bangbang.md\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/bangbang.md\/#organization\",\"name\":\"Bang bang\",\"url\":\"https:\/\/bangbang.md\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/bangbang.md\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bangbang.md\/wp-content\/uploads\/2022\/07\/cropped-Group.jpg\",\"contentUrl\":\"https:\/\/bangbang.md\/wp-content\/uploads\/2022\/07\/cropped-Group.jpg\",\"width\":512,\"height\":512,\"caption\":\"Bang bang\"},\"image\":{\"@id\":\"https:\/\/bangbang.md\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/bangbangmoldova\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/bangbang.md\/#\/schema\/person\/5378c72f5ed47ee2964c4075df5f713d\",\"name\":\"Micleusanu Vasile\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/bangbang.md\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/33fcec8745ff74b39241dd3111c85da3d8bb21844aef6911b4f86aec2cdeb93b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/33fcec8745ff74b39241dd3111c85da3d8bb21844aef6911b4f86aec2cdeb93b?s=96&d=mm&r=g\",\"caption\":\"Micleusanu Vasile\"},\"url\":\"https:\/\/bangbang.md\/ru\/author\/vasilem\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"GHID \u00ceN 3 PA\u0218I\/\/ Cum ne protej\u0103m emo\u021bional \u00eentr-o lume construit\u0103 pe fric\u0103 \u0219i anxietate - BANG-BANG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bangbang.md\/ru\/2026\/06\/10\/ghid-in-3-pasi-cum-ne-protejam-emotional-intr-o-lume-construita-pe-frica-si-anxietate\/","og_locale":"ru_RU","og_type":"article","og_title":"GHID \u00ceN 3 PA\u0218I\/\/ Cum ne protej\u0103m emo\u021bional \u00eentr-o lume construit\u0103 pe fric\u0103 \u0219i anxietate","og_description":"Aud tot mai des din ce \u00een ce mai multe voci care – mai \u00een glum\u0103, mai \u00een serios –...","og_url":"https:\/\/bangbang.md\/ru\/2026\/06\/10\/ghid-in-3-pasi-cum-ne-protejam-emotional-intr-o-lume-construita-pe-frica-si-anxietate\/","og_site_name":"BANG-BANG","article_publisher":"https:\/\/www.facebook.com\/bangbangmoldova","article_published_time":"2026-06-10T14:36:59+00:00","article_modified_time":"2026-06-24T10:32:23+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/bangbang.md\/wp-content\/uploads\/2026\/06\/EL-11.jpg","type":"image\/jpeg"}],"author":"Micleusanu Vasile","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Micleusanu Vasile","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"6 \u043c\u0438\u043d\u0443\u0442"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bangbang.md\/2026\/06\/10\/ghid-in-3-pasi-cum-ne-protejam-emotional-intr-o-lume-construita-pe-frica-si-anxietate\/#article","isPartOf":{"@id":"https:\/\/bangbang.md\/2026\/06\/10\/ghid-in-3-pasi-cum-ne-protejam-emotional-intr-o-lume-construita-pe-frica-si-anxietate\/"},"author":{"name":"Micleusanu Vasile","@id":"https:\/\/bangbang.md\/#\/schema\/person\/5378c72f5ed47ee2964c4075df5f713d"},"headline":"GHID \u00ceN 3 PA\u0218I\/\/ Cum ne protej\u0103m emo\u021bional \u00eentr-o lume construit\u0103 pe fric\u0103 \u0219i anxietate","datePublished":"2026-06-10T14:36:59+00:00","dateModified":"2026-06-24T10:32:23+00:00","mainEntityOfPage":{"@id":"https:\/\/bangbang.md\/2026\/06\/10\/ghid-in-3-pasi-cum-ne-protejam-emotional-intr-o-lume-construita-pe-frica-si-anxietate\/"},"wordCount":1072,"publisher":{"@id":"https:\/\/bangbang.md\/#organization"},"articleSection":["Lumea noastr\u0103","Pride"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/bangbang.md\/2026\/06\/10\/ghid-in-3-pasi-cum-ne-protejam-emotional-intr-o-lume-construita-pe-frica-si-anxietate\/","url":"https:\/\/bangbang.md\/2026\/06\/10\/ghid-in-3-pasi-cum-ne-protejam-emotional-intr-o-lume-construita-pe-frica-si-anxietate\/","name":"GHID \u00ceN 3 PA\u0218I\/\/ Cum ne protej\u0103m emo\u021bional \u00eentr-o lume construit\u0103 pe fric\u0103 \u0219i anxietate - BANG-BANG","isPartOf":{"@id":"https:\/\/bangbang.md\/#website"},"datePublished":"2026-06-10T14:36:59+00:00","dateModified":"2026-06-24T10:32:23+00:00","breadcrumb":{"@id":"https:\/\/bangbang.md\/2026\/06\/10\/ghid-in-3-pasi-cum-ne-protejam-emotional-intr-o-lume-construita-pe-frica-si-anxietate\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bangbang.md\/2026\/06\/10\/ghid-in-3-pasi-cum-ne-protejam-emotional-intr-o-lume-construita-pe-frica-si-anxietate\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/bangbang.md\/2026\/06\/10\/ghid-in-3-pasi-cum-ne-protejam-emotional-intr-o-lume-construita-pe-frica-si-anxietate\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/bangbang.md\/"},{"@type":"ListItem","position":2,"name":"GHID \u00ceN 3 PA\u0218I\/\/ Cum ne protej\u0103m emo\u021bional \u00eentr-o lume construit\u0103 pe fric\u0103 \u0219i anxietate"}]},{"@type":"WebSite","@id":"https:\/\/bangbang.md\/#website","url":"https:\/\/bangbang.md\/","name":"BANG-BANG","description":"Portal web dedicat comunit\u0103\u021bii LGBTQ d RM","publisher":{"@id":"https:\/\/bangbang.md\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bangbang.md\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/bangbang.md\/#organization","name":"Bang bang","url":"https:\/\/bangbang.md\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/bangbang.md\/#\/schema\/logo\/image\/","url":"https:\/\/bangbang.md\/wp-content\/uploads\/2022\/07\/cropped-Group.jpg","contentUrl":"https:\/\/bangbang.md\/wp-content\/uploads\/2022\/07\/cropped-Group.jpg","width":512,"height":512,"caption":"Bang bang"},"image":{"@id":"https:\/\/bangbang.md\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/bangbangmoldova"]},{"@type":"Person","@id":"https:\/\/bangbang.md\/#\/schema\/person\/5378c72f5ed47ee2964c4075df5f713d","name":"Micleusanu Vasile","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/bangbang.md\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/33fcec8745ff74b39241dd3111c85da3d8bb21844aef6911b4f86aec2cdeb93b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/33fcec8745ff74b39241dd3111c85da3d8bb21844aef6911b4f86aec2cdeb93b?s=96&d=mm&r=g","caption":"Micleusanu Vasile"},"url":"https:\/\/bangbang.md\/ru\/author\/vasilem\/"}]}},"_links":{"self":[{"href":"https:\/\/bangbang.md\/ru\/wp-json\/wp\/v2\/posts\/9534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bangbang.md\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bangbang.md\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bangbang.md\/ru\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bangbang.md\/ru\/wp-json\/wp\/v2\/comments?post=9534"}],"version-history":[{"count":2,"href":"https:\/\/bangbang.md\/ru\/wp-json\/wp\/v2\/posts\/9534\/revisions"}],"predecessor-version":[{"id":9590,"href":"https:\/\/bangbang.md\/ru\/wp-json\/wp\/v2\/posts\/9534\/revisions\/9590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bangbang.md\/ru\/wp-json\/wp\/v2\/media\/9589"}],"wp:attachment":[{"href":"https:\/\/bangbang.md\/ru\/wp-json\/wp\/v2\/media?parent=9534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bangbang.md\/ru\/wp-json\/wp\/v2\/categories?post=9534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bangbang.md\/ru\/wp-json\/wp\/v2\/tags?post=9534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}