{"id":8985,"date":"2025-05-28T09:39:28","date_gmt":"2025-05-28T09:39:28","guid":{"rendered":"https:\/\/bangbang.md\/?p=8985"},"modified":"2025-05-28T09:39:29","modified_gmt":"2025-05-28T09:39:29","slug":"pe-28-mai-celebram-ziua-nationala-a-masturbarii-cum-sa-ti-dai-o-mana-de-ajutor-in-aceasta-zi","status":"publish","type":"post","link":"https:\/\/bangbang.md\/ru\/2025\/05\/28\/pe-28-mai-celebram-ziua-nationala-a-masturbarii-cum-sa-ti-dai-o-mana-de-ajutor-in-aceasta-zi\/","title":{"rendered":"Pe 28 mai, celebr\u0103m Ziua Na\u021bional\u0103 a Masturb\u0103rii: cum s\u0103-\u021bi dai o m\u00e2n\u0103 de ajutor \u00een aceast\u0103 zi"},"content":{"rendered":"

Luna mai este dedicat\u0103, la nivel interna\u021bional, celebr\u0103rii masturb\u0103rii. \u00cen pat, \u00eenainte de culcare sau imediat dup\u0103 trezire, \u00een du\u0219, \u00een timp ce prive\u0219ti filme porno, singur(\u0103) sau \u00eempreun\u0103 cu partenerul ori partenera \u2013 \u00een esen\u021b\u0103, nu conteaz\u0103 cum \u0219i c\u00e2nd. Important este s\u0103 te sim\u021bi bine \u0219i s\u0103 \u00ee\u021bi acorzi pl\u0103cere. Acest articol \u00ee\u021bi va oferi c\u00e2teva idei despre cum po\u021bi s\u0103rb\u0103tori mai con\u0219tient \u0219i mai pl\u0103cut aceast\u0103 lun\u0103.<\/h4>\n\n\n\n

Aceast\u0103 s\u0103rb\u0103toare anual\u0103 a fost creat\u0103 pentru a proteja \u0219i celebra \u201edreptul de a te masturba\u201d. Prima Zi Na\u021bional\u0103 a Masturb\u0103rii a avut loc pe 7 mai 1995, la ini\u021biativa retailerului de juc\u0103rii sexuale Good Vibrations<\/em>. Ziua a fost dedicat\u0103 \u00een onoarea chirurgului general al SUA, Joycelyn Elders, concediat\u0103 \u00een 1994 de c\u0103tre pre\u0219edintele Bill Clinton, dup\u0103 ce a sugerat c\u0103 masturbarea ar trebui inclus\u0103 \u00een programele de educa\u021bie sexual\u0103 pentru elevi, ca o practic\u0103 sigur\u0103 \u0219i s\u0103n\u0103toas\u0103.<\/p>\n\n\n\n

Cite\u0219te \u0219i: Masturbarea de la <\/strong><\/mark><\/a>A la Z sau cum po\u021bi s\u0103 te autosatisfaci cu propriile tale m\u00e2ini<\/strong><\/mark><\/a><\/p>\n\n\n\n

De-a lungul timpului, masturbarea a devenit tot mai acceptat\u0103 \u00een societatea modern\u0103, \u00een parte datorit\u0103 reprezent\u0103rii ei \u00een mass-media \u0219i \u00een filme. Ca orice alt\u0103 activitate, este important s\u0103 fie practicat\u0103 cu modera\u021bie \u0219i cu grij\u0103 fa\u021b\u0103 de propriul corp. Exist\u0103 o varietate de tehnici de autostimulare menite s\u0103 diversifice experien\u021ba sexual\u0103 \u0219i s\u0103 contribuie la explorarea sinelui.<\/p>\n\n\n\n

\u00cen general, masturbarea presupune folosirea m\u00e2inilor, a lubrifiantului sau a juc\u0103riilor sexuale \u2013 inclusiv a celor destinate stimul\u0103rii anale. Uneori, poate fi practicat\u0103 \u0219i \u00eempreun\u0103 cu un partener sau o partener\u0103.<\/p>\n\n\n\n

Cite\u0219te \u0219i<\/strong>: 18+ || Ascult\u0103m \u0219i nu judec\u0103m: Experien\u021ba unui t\u00e2n\u0103r gay cu juc\u0103rii sexuale<\/mark><\/strong><\/a><\/p>\n\n\n\n

Beneficiile masturb\u0103rii<\/strong><\/h2>\n\n\n\n

Masturbarea este o practic\u0103 sexual\u0103 normal\u0103 \u0219i s\u0103n\u0103toas\u0103 pentru majoritatea oamenilor, iar cercet\u0103rile au identificat mai multe beneficii fizice \u0219i psihologice:<\/p>\n\n\n\n

    \n
  1. Reduce stresul \u0219i anxietatea<\/strong>. Masturbarea stimuleaz\u0103 eliberarea de endorfine, dopamin\u0103 \u0219i oxitocin\u0103, hormoni care contribuie la relaxare \u0219i la o stare de bine.<\/li>\n\n\n\n
  2. \u00cembun\u0103t\u0103\u021be\u0219te somnul<\/strong>. Orgasmele pot induce o stare de relaxare, ajut\u00e2nd la adormirea mai rapid\u0103 \u0219i la un somn mai odihnitor.<\/li>\n\n\n\n
  3. Contribuie la explorarea propriului corp<\/strong>: Ajut\u0103 la descoperirea preferin\u021belor sexuale personale, ceea ce poate \u00eembun\u0103t\u0103\u021bi comunicarea \u0219i experien\u021bele sexuale cu un partener.<\/li>\n\n\n\n
  4. Amelioreaz\u0103 durerile<\/strong>. Pentru femei, masturbarea poate reduce crampele menstruale prin stimularea fluxului sanguin \u0219i eliberarea de endorfine.<\/li>\n\n\n\n
  5. S\u0103n\u0103tatea sexual\u0103<\/strong>. Pentru b\u0103rba\u021bi, ejacularea frecvent\u0103 (inclusiv prin masturbare) este asociat\u0103 \u00een unele studii cu un risc sc\u0103zut de cancer de prostat\u0103.<\/li>\n<\/ol>\n\n\n\n

    Consecin\u021bele negative ale masturb\u0103rii<\/strong><\/h2>\n\n\n\n

    De\u0219i masturbarea este \u00een general sigur\u0103, exist\u0103 anumite contexte \u00een care poate avea efecte negative:<\/p>\n\n\n\n

      \n
    1. Suprastimularea sau dependen\u021ba<\/strong>: Masturbarea excesiv\u0103, mai ales \u00eenso\u021bit\u0103 de consumul de pornografie, poate duce la a\u0219tept\u0103ri nerealiste despre sex sau la dificult\u0103\u021bi \u00een rela\u021biile intime.<\/li>\n\n\n\n
    2. Disfunc\u021bii sexuale<\/strong>: \u00cen cazuri rare, obi\u0219nuin\u021ba cu anumite tipuri de stimulare poate face mai dificil\u0103 atingerea orgasmului. Persoana poate dezvolta o dependen\u021b\u0103 de stimularea rapid\u0103 \u0219i intens\u0103 oferit\u0103 de pornografie, ceea ce face ca interac\u021biunile sexuale reale s\u0103 par\u0103 mai pu\u021bin satisf\u0103c\u0103toare sau mai dificile.<\/li>\n<\/ol>\n\n\n\n

      Tehnici de masturbare pentru el \u0219i ea<\/strong><\/h2>\n\n\n\n

      Mai jos \u00ee\u021bi descriem trei tehnici de masturbare, adaptate at\u00e2t pentru fete, c\u00e2t \u0219i pentru b\u0103ie\u021bi. <\/p>\n\n\n\n

      Pentru persoanele cu vagin<\/strong><\/p>\n\n\n\n

      Stimularea clitoridian\u0103 cu degetele. <\/strong>Aceasta este una dintre cele mai comune tehnici. Folosind degetele, se aplic\u0103 mi\u0219c\u0103ri circulare, liniare sau de presiune u\u0219oar\u0103 pe clitoris sau \u00een jurul acestuia.<\/p>\n\n\n\n

      Recomandare: Spal\u0103-te pe m\u00e2ini \u0219i asigur\u0103-te c\u0103 unghiile sunt t\u0103iate pentru a evita irita\u021biile. Po\u021bi folosi un lubrifiant pe baz\u0103 de ap\u0103 pentru a reduce fric\u021biunea. Experimenteaz\u0103 cu ritmul \u0219i presiunea, altern\u00e2nd \u00eentre mi\u0219c\u0103ri rapide \u0219i lente. La fel, po\u021bi \u00eencerca s\u0103 stimulezi \u0219i zonele din jur, cum ar fi labiile, pentru a varia senza\u021biile.<\/p>\n\n\n\n

      Folosirea unui du\u0219 sau jet de ap\u0103. <\/strong>Aceast\u0103 tehnic\u0103 implic\u0103 direc\u021bionarea unui jet de ap\u0103 cald\u0103 spre zona clitoridian\u0103, fie cu un cap de du\u0219 deta\u0219abil, fie \u00een cad\u0103.<\/p>\n\n\n\n

      Direc\u021bioneaz\u0103 apa spre clitoris sau zonele din jur, men\u021bin\u00e2nd o distan\u021b\u0103 care s\u0103 fie pl\u0103cut\u0103. Po\u021bi varia unghiul sau distan\u021ba pentru a g\u0103si ce func\u021bioneaz\u0103 mai bine.<\/p>\n\n\n\n

      Stimularea intern\u0103 \u0219i extern\u0103 combinat\u0103. <\/strong>Aceast\u0103 tehnic\u0103 combin\u0103 stimularea clitorisului cu penetrarea vaginal\u0103 u\u0219oar\u0103, folosind degetele sau un obiect sigur, cum ar fi un vibrator.<\/p>\n\n\n\n

      \u00cencepe prin stimularea clitorisului pentru a te relaxa \u0219i a cre\u0219te excitarea. Apoi, introdu unul sau dou\u0103 degete (sau un vibrator mic) \u00een vagin, cu mi\u0219c\u0103ri lente, explor\u00e2nd zonele sensibile, cum ar fi punctul G (situat la 4-5 cm pe peretele frontal al vaginului). Continu\u0103 s\u0103 stimulezi clitorisul cu cealalt\u0103 m\u00e2n\u0103 sau cu un dispozitiv. Nu uita s\u0103 folose\u0219ti un lubrifiant.<\/p>\n\n\n\n

      Pentru persoanele cu penis<\/strong><\/p>\n\n\n\n

      Tehnica de baz\u0103 cu m\u00e2na. <\/strong>Aceasta este cea mai comun\u0103 metod\u0103, care implic\u0103 stimularea penisului prin mi\u0219c\u0103ri de sus-jos cu m\u00e2na. Prinde penisul cu m\u00e2na dominant\u0103, aplic\u00e2nd o presiune confortabil\u0103. Folose\u0219te mi\u0219c\u0103ri ritmice, variind viteza \u0219i str\u00e2nsoarea. Po\u021bi concentra stimularea pe gland (v\u00e2rful penisului) sau pe \u00eentreaga lungime. Lubrifiantul poate face experien\u021ba mai pl\u0103cut\u0103. \u00cencearc\u0103 s\u0103 schimbi m\u00e2na sau s\u0103 alternezi \u00eentre str\u00e2nsoare mai ferm\u0103 \u0219i mai lejer\u0103 pentru diversitate.<\/p>\n\n\n\n

      Stimularea frenului \u0219i a glandului. <\/strong>Frenul (zona sensibil\u0103 de sub gland) \u0219i glandul sunt stimulate cu mi\u0219c\u0103ri precise pentru a intensifica senza\u021biile. Pentru asta folose\u0219te degetele pentru a masa u\u0219or frenul sau glandul cu mi\u0219c\u0103ri circulare sau de alunecare. Po\u021bi folosi lubrifiant pentru a reduce fric\u021biunea. \u00cencearc\u0103 s\u0103 aplici o presiune variabil\u0103, concentr\u00e2ndu-te pe zonele mai sensibile.<\/p>\n\n\n\n

      Folosirea unui obiect texturat. <\/strong>Aceasta implic\u0103 utilizarea unui material moale \u0219i texturat (cum ar fi un prosop moale, o m\u0103nu\u0219\u0103 de m\u0103tase sau un dispozitiv specializat) pentru a varia senza\u021biile.<\/p>\n\n\n\n

      \u00cenf\u0103\u0219oar\u0103 penisul \u00eentr-un material texturat \u0219i maseaz\u0103-l cu mi\u0219c\u0103ri lente sau rapide, \u00een func\u021bie de preferin\u021be. Po\u021bi folosi lubrifiant pentru a preveni irita\u021biile. Dac\u0103 folose\u0219ti un obiect, asigur\u0103-te c\u0103 este curat \u0219i sigur pentru contactul cu pielea.<\/p>\n\n\n\n

      Fii propriul creator al pl\u0103cerilor intime \u0219i nu uita c\u0103 mai bine dec\u00e2t tine nimeni n-o s\u0103-\u021bi ofere senza\u021bii unice. Ob\u021bine tot ce e mai bun din aceast\u0103 lun\u0103 \u00eentruc\u00e2t \u00een cur\u00e2nd vine luna noiembrie cu No Nut November<\/em>, ceea ce \u00eenseamn\u0103 abstiten\u021b\u0103 total\u0103 de la masturbare pe toat\u0103 durata lunii noiembrie. 
      <\/p>","protected":false},"excerpt":{"rendered":"

      Luna mai este dedicat\u0103, la nivel interna\u021bional, celebr\u0103rii masturb\u0103rii. \u00cen pat, \u00eenainte de culcare sau imediat dup\u0103 trezire, \u00een du\u0219,…<\/p>","protected":false},"author":11,"featured_media":8986,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[646],"tags":[],"class_list":["post-8985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"yoast_head":"\nPe 28 mai, celebr\u0103m Ziua Na\u021bional\u0103 a Masturb\u0103rii: cum s\u0103-\u021bi dai o m\u00e2n\u0103 de ajutor \u00een aceast\u0103 zi - BANG-BANG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bangbang.md\/ru\/2025\/05\/28\/pe-28-mai-celebram-ziua-nationala-a-masturbarii-cum-sa-ti-dai-o-mana-de-ajutor-in-aceasta-zi\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pe 28 mai, celebr\u0103m Ziua Na\u021bional\u0103 a Masturb\u0103rii: cum s\u0103-\u021bi dai o m\u00e2n\u0103 de ajutor \u00een aceast\u0103 zi\" \/>\n<meta property=\"og:description\" content=\"Luna mai este dedicat\u0103, la nivel interna\u021bional, celebr\u0103rii masturb\u0103rii. \u00cen pat, \u00eenainte de culcare sau imediat dup\u0103 trezire, \u00een du\u0219,...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bangbang.md\/ru\/2025\/05\/28\/pe-28-mai-celebram-ziua-nationala-a-masturbarii-cum-sa-ti-dai-o-mana-de-ajutor-in-aceasta-zi\/\" \/>\n<meta property=\"og:site_name\" content=\"BANG-BANG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bangbangmoldova\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-28T09:39:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-28T09:39:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bangbang.md\/wp-content\/uploads\/2025\/05\/cover-articole-site.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Liubomir Gutu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Liubomir Gutu\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bangbang.md\/2025\/05\/28\/pe-28-mai-celebram-ziua-nationala-a-masturbarii-cum-sa-ti-dai-o-mana-de-ajutor-in-aceasta-zi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bangbang.md\/2025\/05\/28\/pe-28-mai-celebram-ziua-nationala-a-masturbarii-cum-sa-ti-dai-o-mana-de-ajutor-in-aceasta-zi\/\"},\"author\":{\"name\":\"Liubomir Gutu\",\"@id\":\"https:\/\/bangbang.md\/#\/schema\/person\/b4ff4d5c9f0016ac2c271c7f56fe821a\"},\"headline\":\"Pe 28 mai, celebr\u0103m Ziua Na\u021bional\u0103 a Masturb\u0103rii: cum s\u0103-\u021bi dai o m\u00e2n\u0103 de ajutor \u00een aceast\u0103 zi\",\"datePublished\":\"2025-05-28T09:39:28+00:00\",\"dateModified\":\"2025-05-28T09:39:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bangbang.md\/2025\/05\/28\/pe-28-mai-celebram-ziua-nationala-a-masturbarii-cum-sa-ti-dai-o-mana-de-ajutor-in-aceasta-zi\/\"},\"wordCount\":1163,\"publisher\":{\"@id\":\"https:\/\/bangbang.md\/#organization\"},\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bangbang.md\/2025\/05\/28\/pe-28-mai-celebram-ziua-nationala-a-masturbarii-cum-sa-ti-dai-o-mana-de-ajutor-in-aceasta-zi\/\",\"url\":\"https:\/\/bangbang.md\/2025\/05\/28\/pe-28-mai-celebram-ziua-nationala-a-masturbarii-cum-sa-ti-dai-o-mana-de-ajutor-in-aceasta-zi\/\",\"name\":\"Pe 28 mai, celebr\u0103m Ziua Na\u021bional\u0103 a Masturb\u0103rii: cum s\u0103-\u021bi dai o m\u00e2n\u0103 de ajutor \u00een aceast\u0103 zi - 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