{"id":8302,"date":"2025-02-18T06:56:59","date_gmt":"2025-02-18T06:56:59","guid":{"rendered":"https:\/\/bangbang.md\/?p=8302"},"modified":"2025-02-18T06:57:00","modified_gmt":"2025-02-18T06:57:00","slug":"m-am-sters-de-pe-retele-sociale-beneficii-si-consecinte","status":"publish","type":"post","link":"https:\/\/bangbang.md\/ru\/2025\/02\/18\/m-am-sters-de-pe-retele-sociale-beneficii-si-consecinte\/","title":{"rendered":"M-am \u201e\u0219ters\u201d de pe re\u021bele sociale: beneficii \u0219i consecin\u021be"},"content":{"rendered":"

\u00cencep\u00e2nd cu 1 ianuarie 2025, am ie\u0219it din toate chaturile posibile. A fost o urgen\u021b\u0103 dictat\u0103 de nevoia de comunicare real\u0103, nu online. M\u0103 sim\u021beam anxios \u0219i stresat din cauza asta. Verificam telefonul \u00een mod constant ca s\u0103 v\u0103d dac\u0103 mi-a scris cineva, iar dac\u0103 chaturile erau pustii, deveneam trist. Am \u00een\u021beles c\u0103 aceast\u0103 atitudine nu este s\u0103n\u0103toas\u0103.<\/strong>

Studiul Motivational, emotional, and behavioral correlates of FOMO<\/mark><\/em><\/strong><\/a> (<\/em>(Fear of Missing Out)<\/strong>, 2013, a ar\u0103tat c\u0103 \u201emul\u021bi oameni se tem c\u0103 pierd oportunit\u0103\u021bi sau evenimente importante dac\u0103 nu sunt activi online. Aceast\u0103 fric\u0103 amplific\u0103 dependen\u021ba de social media.\u201d<\/p>\n\n\n\n

Cred c\u0103 majoritatea dintre voi se reg\u0103sesc \u00een aceast\u0103 afirma\u021bie. Eu am f\u0103cut un pas \u00eenainte \u0219i am decis s\u0103 p\u0103r\u0103sesc lumea virtual\u0103<\/strong>, \u00een care tr\u0103iesc prin alte vie\u021bi, nu prin a mea.<\/p>\n\n\n\n

Cauzele<\/h4>\n\n\n\n

Fac parte din genera\u021bia copiilor anilor \u201890, care au crescut \u00eentr-o perioad\u0103 f\u0103r\u0103 telefoane mobile \u0219i internet la tot pasul. \u0218tiu prea bine cum era s\u0103 nu te vezi cu prietenii una-dou\u0103 zile, iar la \u00eent\u00e2lnire s\u0103 ai despre ce discuta<\/strong>. Nimeni nu st\u0103tea pe telefon \u0219i nici nu vorbea simultan cu altcineva. \u00cen acea perioad\u0103, oamenii chiar comunicau \u0219i nu \u00eent\u00e2rziau la \u00eent\u00e2lniri.<\/p>\n\n\n\n

Eh, am ajuns \u0219i eu s\u0103 spun \u201ePe vremea mea era altfel!\u201d. Iubesc acea perioad\u0103 pentru c\u0103 aveam cu cine s\u0103 discut fa\u021b\u0103 \u00een fa\u021b\u0103<\/strong>. Acum trebuie s\u0103 m\u0103 \u201eprogramez\u201d cu c\u00e2teva zile \u00eenainte ca s\u0103 m\u0103 v\u0103d cu cineva. La telefon, oamenii nu mai prefer\u0103 s\u0103 vorbeasc\u0103: \u201eM\u0103 streseaz\u0103 c\u00e2nd v\u0103d c\u0103 cineva m\u0103 sun\u0103\u201d, zic ei. La ce bun s\u0103 ai un iPhone de 20.000 de lei dac\u0103 nu-l folose\u0219ti pentru a vorbi? \u201eHai mai bine scrie-mi un mesaj\u201d \u2013 o alternativ\u0103 de comunicare care este cea mai d\u0103un\u0103toare. Se instaleaz\u0103 ad\u00e2nc \u00een obi\u0219nuin\u021b\u0103, ca ni\u0219te metastaze de care este aproape imposibil s\u0103 scapi.<\/p>\n\n\n\n

Despre ideea de a pleca de pe re\u021belele sociale am vorbit \u00een cadrul psihoterapiei. I-am explicat psihologului c\u0103 am senza\u021bia c\u0103 oamenii au nevoie de mine doar c\u00e2nd le trebuiesc<\/strong>. \u00cen mod normal, nimeni nu m\u0103 sun\u0103 ca s\u0103 se intereseze de mine, pentru c\u0103 \u00eemi v\u0103d activitatea online \u0219i nu mai au nevoie de mine \u00een carne \u0219i oase. La r\u00e2ndul meu, c\u00e2nd \u00eei sun, to\u021bi sunt ocupa\u021bi \u0219i \u00eemi spun \u201evoi reveni mai t\u00e2rziu\u201d, doar c\u0103 nu men\u021bioneaz\u0103 cum \u2013 evident, pe chat.<\/p>\n\n\n\n

Am copt ideea \u00een cap vreo dou\u0103 luni, preg\u0103tindu-mi psihicul pentru stresul care m\u0103 a\u0219tepta. F\u0103ceam exerci\u021bii de imagina\u021bie, simulam \u00een minte diverse scenarii despre cum a\u0219 reac\u021biona dac\u0103 nu a\u0219 mai avea Instagram, Facebook, Hornet \u0219i Grindr. Cu c\u00e2teva s\u0103pt\u0103m\u00e2ni \u00eenainte de ziua X, am redus treptat timpul petrecut pe social media. Asta m-a ajutat s\u0103 trec mai u\u0219or peste primele zile din ianuarie.<\/p>\n\n\n\n

Sevraj, dorin\u021ba de a tri\u0219a \u0219i acceptare<\/h4>\n\n\n\n

\u00cen primele zile din ianuarie, m\u0103 trezeam f\u0103r\u0103 s\u0103 verific Messengerul, Instagramul sau Grindr-ul \u00een a\u0219teptarea vreunui mesaj. De parc\u0103 m\u0103 \u00eentorsesem \u00een anii 2000, c\u00e2nd nu aveam telefon. Mi-a pl\u0103cut senza\u021bia de \u201eindependen\u021b\u0103\u201d<\/strong>, \u00eens\u0103 doar p\u00e2n\u0103 \u00een momentul \u00een care voiam s\u0103 fac rapid un story sau s\u0103 scriu o postare pe Facebook.<\/p>\n\n\n\n

Uuuuuuu! Ce sevraj m-a apucat \u00een primele dou\u0103 s\u0103pt\u0103m\u00e2ni, nu v\u0103 imagina\u021bi! Ah, da! Lipsa comunic\u0103rii nu m-a afectat at\u00e2t de tare c\u00e2t lipsa con\u021binutului de care aveam nevoie zilnic. Aveam g\u00e2nduri s\u0103 reinstalez totul, dar vocea interioar\u0103 \u00eemi spunea: \u201eStop! Nu a\u0219a ne-am \u00een\u021beles.\u201d Singura fereastr\u0103 prin care reu\u0219esc s\u0103 \u021bin leg\u0103tura cu lumea este Telegramul. Aici doar citesc \u0219tiri \u0219i discut foarte rar pe chat.<\/p>\n\n\n\n

Evident c\u0103 \u00een aceast\u0103 perioad\u0103 nimeni nu m-a sunat, cu excep\u021bia surorii mele. Nu am fost felicitat de niciun prieten, coleg sau cunoscut cu ocazia s\u0103rb\u0103torilor (nu c\u0103 aveam mare nevoie de asta). \u00cen acea clip\u0103 m-am sim\u021bit extrem de fericit c\u0103 ipoteza mea s-a confirmat<\/strong>. V-a\u0219 provoca \u0219i pe voi s\u0103 trece\u021bi prin aceast\u0103 experien\u021b\u0103, s\u0103 vede\u021bi cine chiar vrea s\u0103 vorbeasc\u0103 cu voi \u0219i cine se intereseaz\u0103 sincer de starea voastr\u0103 emo\u021bional\u0103.<\/p>\n\n\n\n

Rutina mea zilnic\u0103 din ianuarie a fost extrem de productiv\u0103: f\u0103r\u0103 chaturi, f\u0103r\u0103 storyuri, f\u0103r\u0103 date-uri. Doar eu \u0219i pisica. Am descoperit c\u0103 am at\u00e2t de mult timp pentru alte activit\u0103\u021bi<\/strong>, iar seara, \u00eenainte de somn, nu mai verificam chaturile de pe Grindr sau Instagram, a\u0219tept\u00e2nd mesaje sau r\u0103spunsuri: \u201eOricum nim\u0103nui nu-i pas\u0103. Hai la somn.\u201d<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Consecin\u021be<\/h4>\n\n\n\n

Fiind un experiment con\u0219tient \u0219i planificat din timp, nu m-am g\u00e2ndit c\u0103 m\u0103 voi confrunta cu aceast\u0103 consecin\u021b\u0103 \u2013 m\u00e2ncatul excesiv<\/strong>. E sc\u0103parea mea. Aveam nevoie s\u0103 \u00eenl\u0103tur stresul acumulat prin consumul unor alimente pe care, de obicei, nu le m\u00e2ncam \u2013 chipsuri \u0219i muuulte dulciuri. Cred c\u0103 am cump\u0103rat \u00eentr-o lun\u0103 mai multe chipsuri dec\u00e2t \u00een ultimii cinci ani<\/strong>. Am \u00eenceput s\u0103 m\u0103n\u00e2nc mult mai consistent, iar, ca rezultat, m-am \u00eengr\u0103\u0219at. Astfel, am ad\u0103ugat un nou factor de stres \u0219i anxietate. Am redus vizitele la sal\u0103, pentru c\u0103 nu mai aveam energie.<\/p>\n\n\n\n

Am decis s\u0103-mi relaxez pu\u021bin regimul impus \u0219i, \u00een februarie, am instalat din nou Grindr \u0219i Hornet. Am deschis cutia Pandorei, \u00eens\u0103 doar pe jum\u0103tate \u2013 limit\u00e2ndu-m\u0103 la chaturi. Am devenit pu\u021bin mai fericit, stresul s-a diminuat u\u0219or, dar problema cu m\u00e2ncarea nu s-a rezolvat deloc. Acum sunt \u00een c\u0103utarea unor solu\u021bii pentru a g\u0103si o cale de mijloc care s\u0103 m\u0103 ajute s\u0103 continui experimentul.<\/p>\n\n\n\n

Dup\u0103 o lun\u0103 \u0219i jum\u0103tate, pot spune cu siguran\u021b\u0103 c\u0103 nu \u00eemi este dor de Instagram \u0219i Facebook<\/strong>. Nu mai urm\u0103resc vie\u021bile colegilor sau ale vedetelor de la noi. Consum informa\u021bii doar de pe Telegram \u0219i \u00eemi este suficient. \u00cemi dedic timpul mie \u0219i oamenilor care \u00eemi cunosc num\u0103rul de telefon.<\/p>\n\n\n\n

Discu\u021bia cu ChatGPT<\/h4>\n\n\n\n

La mijlocul lui ianuarie  sim\u021beam o nevoie puternic\u0103 de a discuta cu cineva despre starea mea \u0219i am \u00eenceput s\u0103 \u201eflirtez\u201d cu ChatGPT. I-am descris situa\u021bia \u00een care m\u0103 aflam \u0219i speram s\u0103 primesc un sfat.<\/p>\n\n\n\n

\u201eEste absolut normal s\u0103 sim\u021bi o form\u0103 de sevraj \u00een urma unei schimb\u0103ri at\u00e2t de semnificative \u00een obiceiurile tale de comunicare<\/strong>. Platformele sociale sunt concepute s\u0103 creeze dependen\u021b\u0103 prin mecanisme precum notific\u0103rile \u0219i validarea social\u0103, iar separarea de ele poate provoca disconfort. \u00cens\u0103 aceast\u0103 schimbare poate aduce beneficii reale pe termen lung pentru s\u0103n\u0103tatea ta mental\u0103.\u201d<\/p>\n\n\n\n

Tare mult aveam nevoie ca cineva s\u0103-mi confirme emo\u021biile pe care le aveam. AI \u0219i-a \u00eendeplinit cu brio sarcina. \u00censeamn\u0103 c\u0103 fac bine. <\/p>\n\n\n\n

M\u0103 g\u00e2ndeam s\u0103 lansez un canal pe TikTok<\/strong> \u00een care s\u0103 povestesc despre schimb\u0103rile din via\u021ba mea, despre cum m\u0103 afecteaz\u0103 eliminarea re\u021belelor sociale din rutina zilnic\u0103. \u00cens\u0103, la un moment dat, mi-am dat seama c\u0103 aceast\u0103 ini\u021biativ\u0103 m-ar aduce \u00eenapoi exact de unde am plecat.<\/p>\n\n\n\n

\u201eLansarea unui cont pe TikTok pentru a povesti despre provocarea ta este o idee interesant\u0103<\/strong>, mai ales c\u0103 poate inspira \u0219i al\u021bi oameni s\u0103 reflecteze asupra rela\u021biei lor cu social media. Totu\u0219i, preocuparea ta legat\u0103 de riscul de a c\u0103dea din nou \u00een dependen\u021ba de validare social\u0103 este foarte justificat\u0103. TikTok este conceput pentru a crea un feedback rapid \u0219i intens, prin aprecieri, comentarii \u0219i vizualiz\u0103ri, ceea ce poate amplifica nevoia de confirmare extern\u0103\u201d, a scris GPT-ul.<\/p>\n\n\n\n

De aceea, am renun\u021bat la aceast\u0103 idee. M\u0103 concentrez doar pe Telegram \u0219i pe noul meu job. Apropo, din ianuarie am \u00eenceput s\u0103 lucrez \u00eentr-un domeniu total nou pentru mine. Stres x2. \u00cens\u0103 fac toate aceste schimb\u0103ri ra\u021bional, con\u0219tient, motiv pentru care nu am momente \u00een care s\u0103 abandonez experimentul \u0219i s\u0103 revin la \u201enormalitate\u201d.<\/p>\n\n\n\n

Studii despre nevoia de interac\u021biune online<\/h4>\n\n\n\n

Nu a\u0219 fi eu dac\u0103, \u00een acest articol, nu a\u0219 men\u021biona vreun studiu care s\u0103 explice de ce a ap\u0103rut acum nevoia de a p\u0103r\u0103si social media.<\/p>\n\n\n\n

Studiul No More FOMO: Limiting Social Media Decreases Loneliness and Depression<\/em>, 2018<\/mark><\/strong><\/a> demonstreaz\u0103 c\u0103 reducerea timpului petrecut pe re\u021belele sociale poate \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea mental\u0103, diminu\u00e2nd anxietatea \u0219i depresia. Iat\u0103 ce se spune \u00een concluzia cercet\u0103rii: \u201eReducerea utiliz\u0103rii re\u021belelor sociale \u00een rutina zilnic\u0103 ne ajut\u0103 s\u0103 ne conect\u0103m mai profund cu ceilal\u021bi, facilit\u00e2nd rela\u021bii mai autentice cu oamenii din jur\u201d.<\/p>\n\n\n\n

Autoarea Sherry Turkle, \u00een lucrarea sa Reclaiming Conversation<\/mark><\/strong><\/a> <\/strong>eviden\u021biaz\u0103 ideea c\u0103: \u201e\u00cen timp ce social media poate facilita conexiuni, cercet\u0103rile arat\u0103 c\u0103 interac\u021biunile online sunt adesea mai pu\u021bin satisf\u0103c\u0103toare dec\u00e2t cele fa\u021b\u0103 \u00een fa\u021b\u0103, deoarece lipsesc indiciile emo\u021bionale \u0219i contextuale.\u201d Exact ceea ce spuneam la \u00eenceput.<\/p>\n\n\n\n

Am declan\u0219at un proces dificil, \u00een care \u00eencerc s\u0103 schimb modul \u00een care oamenii comunic\u0103 cu mine. Vom vedea ce va ie\u0219i peste c\u00e2teva luni. O s\u0103 v\u0103 \u021bin la curent.<\/p>","protected":false},"excerpt":{"rendered":"

\u00cencep\u00e2nd cu 1 ianuarie 2025, am ie\u0219it din toate chaturile posibile. A fost o urgen\u021b\u0103 dictat\u0103 de nevoia de comunicare…<\/p>","protected":false},"author":11,"featured_media":8305,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[179],"tags":[],"class_list":["post-8302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lumea-noastra"],"yoast_head":"\nM-am \u201e\u0219ters\u201d de pe re\u021bele sociale: beneficii \u0219i consecin\u021be - BANG-BANG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bangbang.md\/ru\/2025\/02\/18\/m-am-sters-de-pe-retele-sociale-beneficii-si-consecinte\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M-am \u201e\u0219ters\u201d de pe re\u021bele sociale: beneficii \u0219i consecin\u021be\" \/>\n<meta property=\"og:description\" content=\"\u00cencep\u00e2nd cu 1 ianuarie 2025, am ie\u0219it din toate chaturile posibile. 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