{"id":6298,"date":"2024-02-14T09:39:16","date_gmt":"2024-02-14T09:39:16","guid":{"rendered":"https:\/\/bangbang.md\/?p=6298"},"modified":"2024-02-14T12:34:53","modified_gmt":"2024-02-14T12:34:53","slug":"cum-sa-te-indragostesti-de-tine-insuti-in-5-pasi","status":"publish","type":"post","link":"https:\/\/bangbang.md\/ru\/2024\/02\/14\/cum-sa-te-indragostesti-de-tine-insuti-in-5-pasi\/","title":{"rendered":"Cum s\u0103 te \u00eendr\u0103goste\u0219ti de tine \u00eensu\u021bix \u00een 5 pa\u0219i"},"content":{"rendered":"

Love is in the air<\/em> \u00een c\u00e2t devine sufocant\u0103, cel pu\u021bin asta simt eu \u00een Februarie, luna dragostei. Toate mesajele de marketing sunt pline de iubire<\/em>, \u00een c\u00e2t devine un imperativ s\u0103 s\u0103rb\u0103torim Ziua \u00cendr\u0103gosti\u021bilor. <\/strong><\/p>\n\n\n\n

\u00cen plus, acestea prezint\u0103 cuplurile heterosexuale ca singura form\u0103 de iubire romantic\u0103 \u0219i echivaleaz\u0103 via\u021ba \u00een cuplu cu sentimentul de fericire. \u00cen general, e un lucru comun \u00een societatea noastr\u0103 s\u0103 consider\u0103m c\u0103 a fi singur este o condamnare la nefericire. Cu at\u00e2t mai mult \u00een aceast\u0103 perioad\u0103.<\/p>\n\n\n\n

Ca persoan\u0103 queer single, \u0219tiu c\u00e2t de dificil poate fi s\u0103 ne reamintim c\u00e2t de important este s\u0103 ne iubim pe noi \u00een\u0219ine. A\u0219a cum spunea chiar Mama Ru, dac\u0103 nu te po\u021bi iubi pe tine \u00eensu\u021bi, cum naiba vei putea iubi pe altcineva?<\/p>\n\n\n\n

Psihologa queer, Katerina Reabaia este de p\u0103rere c\u0103 \u201ecea mai important\u0103 constatare este c\u0103 rela\u021biile nu te definesc ca persoan\u0103. 14 Februarie este una dintre multele s\u0103rb\u0103tori de marketing inventate pentru a putea vinde \u00eenc\u0103 un iPhone nou.\u201d<\/p>\n\n\n\n

Katerina subliniaz\u0103 c\u0103 singur\u0103tatea este o op\u021biune s\u0103n\u0103toas\u0103, iar dac\u0103 \u201evrei s\u0103 creezi o rela\u021bie \u0219i nu s-a \u00eent\u00e2mplat \u00eenc\u0103, e\u0219ti \u00een regul\u0103,\u201d pentru c\u0103, p\u00e2n\u0103 la urm\u0103 \u201ecea mai important\u0103 rela\u021bie este rela\u021bia cu tine \u00eensu\u021bi.\u201d<\/p>\n\n\n\n

\n

\u201eDac\u0103 pe 14 Februarie te sim\u021bi singur, aceasta ar putea fi momentul potrivit pentru a \u00een\u021belege nevoile tale.\u201d<\/p>\nKaterina Reabaia<\/cite><\/blockquote>\n\n\n\n

Este iubirea de sine egosit\u0103?<\/strong><\/h2>\n\n\n\n

Iubirea de sine nu este o form\u0103 egoist\u0103 de iubire, dar o form\u0103 valid\u0103 \u0219i necesar\u0103. Iubirea de sine este de fapt stima de sine. Homofobia, bifofobia \u0219i transfobia la care suntem supu\u0219i \u00eenc\u0103 de mici au efecte negative asupra vie\u021bii noastre de maturi, afect\u00e2nd acest aspect al personalit\u0103\u021bii noastre. <\/p>\n\n\n\n

Un nivel ridicat de stim\u0103 de sine contribuie la men\u021binerea s\u0103n\u0103t\u0103\u021bii mintale, ne ajut\u0103 s\u0103 ne stabilim limitele \u00een rela\u021biile cu ceilal\u021bi \u0219i s\u0103 le comunic\u0103m asertiv, s\u0103 ne valid\u0103m autentic propria identitate. <\/p>\n\n\n\n

Iat\u0103 c\u00e2teva modalit\u0103\u021bi prin care po\u021bi s\u0103 te \u00eendr\u0103goste\u0219ti de tine \u00eensu\u021bi \u0219i s\u0103 practici iubirea de sine \u00een fiecare zi:<\/p>\n\n\n\n

    \n
  1. Accept\u0103-\u021bi emo\u021biile \u0219i sentimentele<\/strong><\/li>\n<\/ol>\n\n\n\n

    Fii atent la sentimentele \u0219i la st\u0103rile corpului t\u0103u f\u0103r\u0103 a le eticheta sau judeca. Neacceptarea emo\u021biilor le poate amplifica, doar atunci c\u00e2nd devenim con\u0219tien\u021bi de tr\u0103irile noastre, le putem gestiona mai bine, putem regla sistemul nervos \u0219i lu\u0103m m\u0103suri pentru a ne sim\u021bi mai pozitivi fa\u021b\u0103 de noi \u00een\u0219ine \u0219i fa\u021b\u0103 de ceilal\u021bi. <\/p>\n\n\n\n

      \n
    1. Trateaz\u0103-te la fel cum ai trata un prieten.<\/strong><\/li>\n<\/ol>\n\n\n\n

      \u00cen momentele dificile, \u00eentreab\u0103-te: cum a\u0219 trata un prieten care se afl\u0103 \u00een aceea\u0219i situa\u021bie? Adesea, avem compasiune pentru prietenii no\u0219tri, dar ne critic\u0103m sau ne subestim\u0103m atunci c\u00e2nd trecem prin experien\u021be similare. Fii emaptic cu tine, a\u0219a cum ai face-o cu cel mai bun prieten, \u0219i vei descoperi c\u0103 po\u021bi fi propriul t\u0103u sus\u021bin\u0103tor.<\/p>\n\n\n\n

        \n
      1. Nu-\u021bi fie ru\u0219ine s\u0103 ceri ajutor!<\/strong><\/li>\n<\/ol>\n\n\n\n

        De multe ori ascundem emo\u021biile cople\u0219itoare \u0219i \u00eenfrico\u0219\u0103toare. Este mult mai u\u0219or s\u0103 gestionezi aceste st\u0103ri atunci c\u00e2nd ai un sistem de sprijin. Este \u00een regul\u0103 s\u0103 gre\u0219eti sau s\u0103 nu te sim\u021bim bine. A cere ajutor este o form\u0103 de iubire de sine prin care \u00ee\u021bi acorzi valoare \u0219i sprijin.<\/p>\n\n\n\n

          \n
        1. Iart\u0103-te pe tine \u00eensu\u021bi \u0219i nu te compara cu al\u021bii.<\/strong><\/li>\n<\/ol>\n\n\n\n

          E\u0219ecul este o parte important\u0103 \u00een procesul de \u00eenv\u0103\u021bare. \u0218tiu c\u00e2t de greu este s\u0103 te iube\u0219ti pe tine \u00eensu\u021bi atunci c\u00e2nd te ru\u0219inezi pentru lucrurile pe care le-ai spus sau f\u0103cut. \u00cencepe s\u0103 te raportezi la gre\u0219eli ca la o oportunitate de dezvoltare. Imperfec\u021biunile noastre dezv\u0103luie umanitatea \u0219i individualitatea noastr\u0103. \u0218i nu uita, e\u0219ti unic \u0219i deosebit. <\/p>\n\n\n\n

            \n
          1. Stabile\u0219te limite \u0219i protejeaz\u0103-te pe tine \u00eensu\u021bi.<\/strong><\/li>\n<\/ol>\n\n\n\n

            Analizeaz\u0103-\u021bi rela\u021biile \u0219i \u00eentreab\u0103-te: oamenii care m\u0103 \u00eenconjoar\u0103, m\u0103 iubesc \u0219i m\u0103 respect\u0103? Rela\u021biile mele m\u0103 \u00eemputernicesc sau m\u0103 demoleaz\u0103? <\/em>Pe m\u0103sur\u0103 ce practici iubirea de sine, cultiv\u0103 rela\u021bii cu oameni care \u00ee\u021bi respect\u0103 limitele, te sus\u021bin \u0219i te trateaz\u0103 cu compasiune.<\/p>\n\n\n\n

            A\u0219a cum este nevoie de timp pentru a construi rela\u021bii cu ceilal\u021bi, este nevoie de timp \u0219i pentru a construi o rela\u021bie s\u0103n\u0103toas\u0103 cu tine \u00eensu\u021bi. Mie mi-a luat aproape un an de terapie pentru a ajunge s\u0103 m\u0103 \u00eendr\u0103gostesc de mine \u00eensumi \u00eentr-un mod autentic. Fii rabd\u0103torx \u0219i \u00eencepe s\u0103 te iube\u0219ti zilnic, pentru c\u0103 \u201edac\u0103 tu nu te po\u021bi iubi pe tine \u00eensu\u021bi, cum naiba vei putea iubi pe altcineva?\u201d<\/p>","protected":false},"excerpt":{"rendered":"

            Love is in the air \u00een c\u00e2t devine sufocant\u0103, cel pu\u021bin asta simt eu \u00een Februarie, luna dragostei. Toate mesajele…<\/p>","protected":false},"author":3,"featured_media":6299,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[178],"tags":[198,197,292,297,199],"class_list":["post-6298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-queer-proud","tag-lgbt-moldova","tag-lgbtq","tag-orientare-sexuala","tag-pride","tag-queer-moldova"],"yoast_head":"\nCum s\u0103 te \u00eendr\u0103goste\u0219ti de tine \u00eensu\u021bix \u00een 5 pa\u0219i - BANG-BANG<\/title>\n<meta name=\"description\" content=\"Iubirea de sine nu este o form\u0103 egoist\u0103 de iubire, dar o form\u0103 valid\u0103 \u0219i necesar\u0103. 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