{"id":6171,"date":"2024-01-23T09:53:21","date_gmt":"2024-01-23T09:53:21","guid":{"rendered":"https:\/\/bangbang.md\/?p=6171"},"modified":"2024-01-23T09:57:11","modified_gmt":"2024-01-23T09:57:11","slug":"cum-artistii-queer-exploreaza-emotiile-prin-arta","status":"publish","type":"post","link":"https:\/\/bangbang.md\/ru\/2024\/01\/23\/cum-artistii-queer-exploreaza-emotiile-prin-arta\/","title":{"rendered":"Cum arti\u0219tii queer exploreaz\u0103 emo\u021biile prin art\u0103"},"content":{"rendered":"

Arta poate contribui la dezvoltarea unei comunit\u0103\u021bii queer s\u0103n\u0103toase. Prin art\u0103 ne putem spune pove\u0219tile, celebra cultura, dar \u0219i aborda stereotipurile negative din jurul comunit\u0103\u021bii. \u00cen acela\u0219i timp, arta ca mijloc de exprimare este important\u0103 \u0219i pentru individ, fiind un instrument eficient care poate fi utilizat pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii mintale. <\/em><\/p>\n\n\n\n

Art\u0103 pentru s\u0103n\u0103tatea mintal\u0103<\/strong><\/h2>\n\n\n\n

\u00cen lupta pentru propria via\u021b\u0103, arta m-a salvat de nenum\u0103rate ori. \u00cencep\u00e2nd cu v\u00e2rsta de 12 ani, am dus o lupt\u0103 cu g\u00e2ndurile suicidale. Fotografia a ajuns s\u0103 fie prima form\u0103 de expresie artistic\u0103 care m-a salvat de la suicid.<\/p>\n\n\n\n

\u00cen fotografie am descoperit o modalitate de a \u00eemi exterioriza suferin\u021ba. Astfel, \u00een fiecare fotografie f\u0103cut\u0103 l\u0103sam o buc\u0103\u021bic\u0103 din suferin\u021ba mea, u\u0219ur\u00e2nd propria durere \u0219i presiune imens\u0103 sim\u021bit\u0103 de mine \u00een acele zile.<\/p>\n\n\n\n

Am discutat cu al\u021bi trei arti\u0219ti queer din \u021bar\u0103 \u0219i din afar\u0103, pentru a afla cum arta le-a schimbat vie\u021bile.<\/p>\n\n\n

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Mihaela este o artist\u0103 din R. Moldova care face colaje, fotografiaz\u0103 pe film \u0219i scrie poezii. Recent, \u00eempreun\u0103 cu doi prieteni, a lansat un cont de instagram, blank.kollektiv, unde ace\u0219tia \u00ee\u0219i \u00eemp\u0103rt\u0103\u0219esc arta personal\u0103. <\/p>\n\n\n\n

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IG: blank.kollektiv<\/a><\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

Mul\u021bi arti\u0219ti au g\u0103sit arta \u00een momentele de suferin\u021b\u0103, astfel descoperind \u0219i c\u00e2t de puternic\u0103 poate fi aceasta. \u201e\u00cen perioadele de triste\u021be, disperare, furie, extaz, fric\u0103 \u0219i alte st\u0103ri dr\u0103gu\u021be, scriam mult\u201d, m\u0103rturise\u0219te Mihaela.<\/p>\n\n\n\n

Ea a descoperit \u00een art\u0103 mecanisme eficiente de procesare a emo\u021biilor. \u201eF\u0103r\u0103 ca s\u0103-mi dau seama mult\u0103 vreme, scrisul a fost terapia mea dint\u00e2i\u201d. Mihaela poveste\u0219te despre faptul c\u0103 arta a devenit o rutin\u0103,<\/em> \u00een urma c\u0103reia simte \u201emai pu\u021bin\u0103 anxietate, sunt mai con\u0219tient\u0103 de propriile emo\u021bii, iar exprimarea acestora m\u0103 determin\u0103 s\u0103 tr\u0103iesc \u00eentr-o armonie \u0219i acceptare a propriei puteri \u0219i vulnerabilit\u0103\u021bi.\u201d<\/p>\n\n\n

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Arta l-a ajutat \u0219i pe Zero, un artist queer de 23 de ani stabilit \u00een Praga. Prin culori intense utilizate \u00een bijuteriile, articolele vestimentare \u0219i ilustra\u021biile sale \u00een contrast cu \u201esubiecte greoaie ca violen\u021ba \u0219i moartea,\u201d acesta reu\u0219e\u0219te s\u0103 exprime \u201e\u00eentreaga gam\u0103 a experien\u021bei umane.\u201d\u00a0<\/p>\n\n\n\n

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IG: zeroindustries_<\/a><\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

Zero a \u00eenceput s\u0103-\u0219i exploreze emo\u021biile \u00eenc\u0103 din adolescen\u021b\u0103, atunci c\u00e2nd se lupta cu depresia.  \u201eEste at\u00e2t de mult \u00eentuneric \u00een lumea noastr\u0103 – m-am luptat cu depresia \u00eenc\u0103 din adolescen\u021b\u0103. Nu puteam sc\u0103pa de g\u00e2ndurile despre moarte \u0219i suferin\u021b\u0103, a\u0219a c\u0103 am decis s\u0103 le accept\u201d. Arta a facilitat acest proces \u0219i a\u0219a el a devenit o persoan\u0103 \u201efoarte optimist\u0103\u201d care iube\u0219te via\u021ba. <\/p>\n\n\n\n

\u201eTr\u0103im \u00eentr-o lume frumoas\u0103 plin\u0103 de mici minuni.\u201d Zero utilizeaz\u0103 arta pentru a ajuta oamenii s\u0103 \u201ese simt\u0103 mai pu\u021bin singuri \u00een suferin\u021ba lor.\u201d <\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

Pentru Bodhi, un poetx sudano-moldoveanx stabilitx \u00een Republica Moldova \u00een ultimii 2 ani, poezia a devenit \u201eo modalitate important\u0103 de \u00een\u021belegere a emo\u021biilor \u0219i de procesare a traumelor.\u201d <\/p>\n\n\n\n

Similar exemplelor oferite anterior, ei au \u00eenceput s\u0103 scrie \u00een copil\u0103rie, poezia fiind \u201eo form\u0103 de escapism\u201d. \u00cenc\u0103 din copil\u0103rie, ei ne povestesc cum creau lumii \u00een care le-ar fi pl\u0103cut s\u0103 tr\u0103iasc\u0103, cu scopul de a evada \u201erealitatea \u00een care tr\u0103iam.\u201d<\/p>\n\n\n\n

Bodhi consider\u0103 c\u0103 f\u0103r\u0103 poezie nu ar fi fost at\u00e2t de \u201evindecatx sau inteligentx emo\u021bional pe c\u00e2t sunt acum.\u201d<\/p>\n\n\n\n

Experien\u021bele arti\u0219tilor de mai sus, ilustreaz\u0103 cum prin art\u0103, reu\u0219im cu succes s\u0103 proces\u0103m emo\u021biile intense tr\u0103ite de noi \u00eenc\u0103 din copil\u0103rie. \u00cen acela\u0219i timp, continu\u0103m s\u0103 ne \u00eentoarcem la art\u0103 pentru a g\u0103si confort \u0219i lini\u0219te emo\u021bional\u0103. <\/p>\n\n\n\n

Dar care sunt mecanismele din spatele terapiei prin art\u0103? De ce aceasta este \u00eentr-at\u00e2t de eficient\u0103?<\/p>\n\n\n\n

Terapie prin art\u0103<\/strong><\/h2>\n\n\n\n

Terapia prin art\u0103 este eficient\u0103 datorit\u0103 mecanismelor multiple de exprimare \u0219i coping facilitate de aceasta. Propun s\u0103 trecem peste c\u00e2teva dintre acestea.<\/p>\n\n\n\n

1. Exprimarea non-verbal\u0103<\/mark><\/strong><\/h4>\n\n\n\n

Arta este o unealt\u0103 minunat\u0103 pentru exprimarea st\u0103rilor cople\u0219itoare pe care nu le putem expune prin cuvinte. Prin culoare, compozi\u021bie \u0219i sunet oferim voce st\u0103rilor interioare, astfel ajungem s\u0103 le \u00een\u021belegem mai bine \u0219i s\u0103 le explor\u0103m. Astfel, exprimarea non-verbal\u0103 facilitat\u0103 prin art\u0103<\/a> devine un instrument vital pentru persoanele c\u0103rora le este greu s\u0103 \u00ee\u0219i comunice emo\u021biile.<\/p>\n\n\n\n

2. O experien\u021b\u0103 meditativ\u0103<\/mark><\/strong><\/h4>\n\n\n\n

Procesul artistic este o experien\u021b\u0103 meditativ\u0103 \u00een sine, datorit\u0103 faptului c\u0103 trebuie s\u0103 te concentrezi asupra acestuia. Concentrare creaz\u0103 o stare meditativ\u0103 care te poate ajuta s\u0103 te conectezi cu momentul. De asta, arta poate ajuta persoanele care sufer\u0103 din cauza disocierii sau derealiz\u0103rii<\/a>. <\/p>\n\n\n\n

\u00cen acela\u0219i timp, procesul artistic ne ajut\u0103 s\u0103 ne eliber\u0103m de stres \u0219i emo\u021bii negative acumulate de noi pe parcursul zilei. Un concept similar cu cel al catharsisului<\/strong> care descrie purificarea de emo\u021bii care ne provoac\u0103 suferin\u021b\u0103.<\/p>\n\n\n\n

3. Un geam c\u0103tre sine<\/mark><\/strong><\/h4>\n\n\n\n

Prin art\u0103 subcon\u0219tientul nostru cap\u0103t\u0103 voce. \u00cen urma unei analize a lucr\u0103rii realizate de tine, s-ar putea s\u0103 descoperi mesaje ascunse<\/strong>. De exemplu, recent am \u00eenceput s\u0103 analizez crea\u021biile mele \u00eempreun\u0103 cu terapista mea. <\/p>\n\n\n\n

\u00cen cadrul sesiunilor am descoperit mesaje ascunse \u00een expresia personajului ilustrat, \u00een ritmul piesei scrise de mine, \u00een culoare \u0219i \u00een compozi\u021bia lucr\u0103rii pe care anterior nu le observasem. Astfel am ajuns s\u0103 descop\u0103r emo\u021bii \u0219i traume reprimate de mine. Odat\u0103 descoperite, procesul de vindecare poate \u00eencepe.<\/p>\n\n\n\n

De\u0219i terapia prin art\u0103 a \u00eenceput s\u0103 fie formalizat\u0103 \u00een lumea psihoterapiei la \u00eenceputul secolului trecut, conceptul \u00een sine are o istorie lung\u0103 care \u00eencepe \u00een perioada antic\u0103. \u00cen Egiptul Antic activit\u0103\u021bile artistice erau considerate o modalitate de a te conecta cu divinul, procesul fiind unul spiritual \u0219i religios. <\/p>\n\n\n\n

\u00cen Grecia \u0219i Roma antic\u0103, conceptul de catharsis descria o eliberare a emo\u021biilor prin experien\u021be artistice. \u00cen unele triburi de americani nativi, pictura \u00een nisip era o parte a ceremoniilor de vindecare.<\/p>\n\n\n\n

Arta te poate ajuta \u0219i s\u0103-\u021bi g\u0103se\u0219ti comunitatea<\/strong><\/h2>\n\n\n\n

Zero a crescut \u00eentr-un or\u0103\u0219el mic. Niciodat\u0103 nu a rezonat cu oamenii din localitatea sa. \u201eTimp de mul\u021bi ani m-am sim\u021bit de parc\u0103 nu am fost f\u0103cut pentru aceast\u0103 lume. C\u0103 sunt straniu \u0219i voi fi tot timpul singur\u201d. Datorit\u0103 artei, el a reu\u0219it s\u0103 g\u0103seasc\u0103 o comunitate \u00een care s\u0103 se simt\u0103 acceptat. <\/p>\n\n\n\n

Prin arta machiajului acesta a f\u0103cut cuno\u0219tin\u021b\u0103 online cu ni\u0219te performeri drag. Astfel, la v\u00e2rsta de 18 ani a mers la primul s\u0103u Drag Show, o experien\u021b\u0103 \u201etransformativ\u0103\u201d pentru el. <\/p>\n\n\n\n

Acesta poveste\u0219te cum a ajuns s\u0103 se mute \u00een Praga. \u201eAm \u00eenceput s\u0103 postez bijuteriile f\u0103cute de mine pe Instagram \u0219i au ap\u0103rut oameni interesa\u021bi \u00een a le cump\u0103ra\u201d. A\u0219a a ajuns s\u0103 ia trenul spre Praga, unde s-a \u00eent\u00e2lnit cu ace\u0219ti oameni \u0219i a f\u0103cut cuno\u0219tin\u021b\u0103 cu ei. \u201eAm continuat s\u0103 vizitez Praga, unde am f\u0103cut cuno\u0219tin\u021b\u0103 cu membrii comunit\u0103\u021bii Queer, astfel \u00een\u021beleg\u00e2nd unde m\u0103 reg\u0103sesc\u201d.<\/p>\n\n\n\n

Un an \u00een urm\u0103 Zero s-a stabilit \u00een Praga. \u201eVia\u021ba mea este mult mai frumoas\u0103 de c\u00e2t mi-a\u0219 fi putut imagina la 18 ani. Zi de zi v\u0103d lume queer frumoas\u0103 ce \u00eemi poart\u0103 lucr\u0103rile. M\u0103 simt ca \u00eentr-un vis!\u201d<\/p>\n\n\n\n

Acesta continu\u0103 s\u0103 creeze, s\u0103-\u0219i v\u00e2nd\u0103 arta la iarmaroace queer \u0219i s\u0103 fac\u0103 cuno\u0219tin\u021b\u0103 cu al\u021bi arti\u0219ti din comunitate. Asta la ajutat s\u0103 devin\u0103 \u201eparte a comunit\u0103\u021bii\u201d. Acum el se simte \u201esus\u021binut \u0219i \u00eengrijit\u201d \u0219i sper\u0103 c\u0103 \u201eto\u021bi vor putea s\u0103-\u0219i g\u0103seasc\u0103 comunitatea.\u201d<\/p>\n\n\n\n

Fiind arti\u0219ti queer, avem \u0219i responsabilitatea de a reda diversitatea \u0219i frumuse\u021bea culturii noastre, aspecte care au fost activ \u0219terse sau ignorate de societatea heteronormativ\u0103. <\/p>\n\n\n\n

Zero consider\u0103 c\u0103 prin arta queer putem \u201eprovoca valorile artistice tradi\u021bionale\u201d ale societ\u0103\u021bii. \u00cen opinia lui, \u201earta trebuie s\u0103 fie pentru \u0219i despre to\u021bi. Cei considera\u021bi stranii, cei queer \u0219i ceea ce este considerat ur\u00e2t. Pentru c\u0103 \u0219i ur\u00e2tul este frumos.\u201d<\/p>\n\n\n\n

Arta nu \u00eenseamn\u0103 perfec\u021biune<\/strong><\/h2>\n\n\n\n

F\u0103r\u0103 experien\u021b\u0103 anterioar\u0103, procesul creativ poate fi intimidant. C\u00e2nd vei desena prima linie sau scrie primul vers, not\u0103 muzical\u0103, s-ar putea s\u0103 fii u\u0219or dezam\u0103git din cauza c\u0103 nu este perfect<\/em>. <\/p>\n\n\n\n

Vezi mai jos c\u00e2teva sfaturi despre cum po\u021bi dep\u0103\u0219i aceast\u0103 stare pentru a putea \u00eencepe s\u0103 faci propria ta art\u0103.<\/p>\n\n\n\n

Bodhi<\/mark><\/strong><\/h4>\n\n\n\n

\u201eArta este \u00een primul r\u00e2nd despre expresie. Nu exist\u0103 o modalitate corect\u0103 sau gre\u0219it\u0103 de a te exprima. Unele dintre lucr\u0103rile care trezesc mult\u0103 emo\u021bie nu sunt, tehnic<\/em><\/strong> vorbind, perfecte. Ceea ce le fac frumoase sunt emo\u021biile aprinse \u00een al\u021bi oameni. Dac\u0103 te \u00eengrijorezi constant de gre\u0219elile din arta ta, vei ajunge s\u0103 fii distras de la scopul principal al acesteia\u201d.<\/p>\n\n\n\n

Mihaela<\/mark><\/strong><\/h4>\n\n\n\n

\u201eCred c\u0103 atunci c\u00e2nd \u00eencepi s\u0103 te g\u00e2nde\u0219ti mai mult la proces \u0219i beneficiile acestuia \u0219i mai pu\u021bin la rezultat, dispare necesitatea \u0219i fixa\u021bia asupra perfec\u021biunii. Perfec\u021biunea este una dintre cele mai mari minciuni ale omenirii. Paradoxal, c\u00e2t de mult nu am tinde spre perfec\u021biune, mai \u00eent\u00e2i de toate mintea uman\u0103 va aprecia autenticitatea – care din fericire este departe de perfec\u021biune\u201d.<\/p>\n\n\n\n

Eu am \u00eenceput s\u0103 desenez aproape doi ani \u00een urm\u0103, \u00een perioada c\u00e2nd luam antidepresante. Ob\u021bin\u00e2nd ajutorul necesar s\u0103n\u0103t\u0103\u021bii mele mintale, am putut s\u0103 lupt cu critica interioar\u0103 din cauza c\u0103reia nu am desenat toat\u0103 via\u021ba. Orice linie pus\u0103 pe foaie mi se p\u0103rea prea departe de perfec\u021biune. Numai odat\u0103 ce am acceptat imperfec\u021biunea, am c\u0103p\u0103tat puterea de a crea liber.<\/p>\n\n\n\n

Astfel, te \u00eendemn \u00een anul 2024 s\u0103 creezi liber. Distribuie arta realizat\u0103 de tine pe platformele la care ai acces \u0219i sus\u021bine arti\u0219tii locali queer. \u00cen art\u0103 vei descoperi o nou\u0103 unealt\u0103 pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii mintale. Prin art\u0103, vei putea s\u0103 te conectezi cu arti\u0219ti locali \u0219i tot cu ajutorul ei, s\u0103 \u00ee\u021bi creezi\/g\u0103se\u0219ti propria comunitate.<\/p>","protected":false},"excerpt":{"rendered":"

Arta poate contribui la dezvoltarea unei comunit\u0103\u021bii queer s\u0103n\u0103toase. Prin art\u0103 ne putem spune pove\u0219tile, celebra cultura, dar \u0219i aborda…<\/p>","protected":false},"author":6,"featured_media":6190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[178],"tags":[748,374,197,297,207,199],"class_list":["post-6171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-queer-proud","tag-arta-queer","tag-centrul-gdm","tag-lgbtq","tag-pride","tag-queer","tag-queer-moldova"],"yoast_head":"\nCum arti\u0219tii queer exploreaz\u0103 emo\u021biile prin art\u0103 - BANG-BANG<\/title>\n<meta name=\"description\" content=\"Arta poate contribui la dezvoltarea unei comunit\u0103\u021bii queer s\u0103n\u0103toase. 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