{"id":5841,"date":"2023-11-08T10:40:42","date_gmt":"2023-11-08T10:40:42","guid":{"rendered":"https:\/\/bangbang.md\/?p=5841"},"modified":"2023-11-08T12:09:09","modified_gmt":"2023-11-08T12:09:09","slug":"5-sfaturi-cum-sa-ti-intaresti-relatia-si-sa-o-mentii-vie","status":"publish","type":"post","link":"https:\/\/bangbang.md\/ru\/2023\/11\/08\/5-sfaturi-cum-sa-ti-intaresti-relatia-si-sa-o-mentii-vie\/","title":{"rendered":"5 sfaturi cum s\u0103-\u021bi \u00eent\u0103re\u0219ti rela\u021bia \u0219i s\u0103 o men\u021bii vie"},"content":{"rendered":"

Timp de trei ani de rela\u021bie cu partenera mea Anhelina, am trecut prin multe etape. Am schimbat multe \u021b\u0103ri, apartamente, obiceiuri \u0219i joburi. Am avut momente bune \u0219i momente dificile. Uneori, totul p\u0103rea at\u00e2t de perfect \u00eenc\u00e2t nici nu credeam c\u0103 este posibil. Alteori, ne p\u0103rea c\u0103 nu mai avem puteri s\u0103 lupt\u0103m pentru rela\u021bia noastr\u0103. \u00cen acest articol, voi vorbi despre ce ne-a ajutat s\u0103 trecem peste etapele mai pu\u021bin armonioase ale unei rela\u021bii. Sper c\u0103 \u00ee\u021bi va fi de folos.<\/strong><\/p>\n\n\n\n

1. Terapie individual\u0103<\/strong><\/h2>\n\n\n\n

Una dintre perioadele cele mai grele ale rela\u021biei cu Anhelina a \u00eenceput odat\u0103 cu izbucnirea agresiunii ruse \u00een Ucraina. Anhelina este originar\u0103 din Mykolaev. Noi ne-am cunoscut atunci c\u00e2nd eram la studii \u00een Lituania, cu un an \u00eenainte de izbucnirea r\u0103zboiului. Dup\u0103 \u00eenceputul invaziei ruse p\u0103rin\u021bii Anhelinei au r\u0103mas s\u0103-\u0219i apere \u021bara, iar Anhelina \u0219i sora ei mai mic\u0103 au ajuns cu bine \u00een Moldova, la familia mea. Ea trecea printr-o perioad\u0103 plin\u0103 de griji, dureri \u0219i emo\u021bii negative, iar eu \u00eemp\u0103rt\u0103\u0219eam aceste sentimente al\u0103turi de ea.<\/p>\n\n\n\n

\u00cen prima jum\u0103tate de an, noi am acumulat multe probleme nerezolvate de care ne era fric\u0103 s\u0103 le discut\u0103m, poate \u0219i pentru c\u0103 nu aveam energia s\u0103 o facem. Ne certam aproape zilnic \u0219i nu \u0219tiam cum s\u0103 g\u0103sim compromisuri. Timp de jumate de an nimic nu p\u0103rea s\u0103 func\u021bioneze. Zburam din Praga spre Chi\u0219in\u0103u, atunci c\u00e2nd am ajuns s\u0103 verbaliz\u0103m ceea de ce ne temeam am\u00e2ndou\u0103: \u201eHai s\u0103 ne desp\u0103r\u021bim.” <\/em><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Singurul lucru care a salvat rela\u021bia, a fost con\u0219tientizarea faptului c\u0103 ne iubeam \u0219i c\u0103 iubirea noastr\u0103 merit\u0103 efortul de a o revitaliza. Ne-am g\u00e2ndit s\u0103 mergem la terapie de cuplu, dar am \u00een\u021beles c\u0103 problemele erau mai degrab\u0103 individuale. A\u0219adar, am \u00eenceput am\u00e2ndou\u0103 terapia individual\u0103. Acest lucru ne-a ajutat cu adev\u0103rat, c\u0103ci problema nu const\u0103 \u00eentotdeauna \u00een compatibilitate sau nivelul de iubire, ci adesea provine din traumele \u0219i problemele personale ale fiec\u0103rui partener. O biciclet\u0103 cu dou\u0103 ro\u021bi nu poate merge prea departe dac\u0103 una dintre ele nu func\u021bioneaz\u0103. Atunci c\u00e2nd partenerix se simt \u00eemplini\u021bi ca indivizi, rela\u021bia \u00eenflore\u0219te \u0219i se echilibreaz\u0103.<\/p>\n\n\n\n

2. Comunica\u021bi mai mult \u0219i mai eficient<\/strong><\/h2>\n\n\n\n

Discuta\u021bi despre limbajul iubirii, adic\u0103 felul \u00een care ar\u0103ta\u021bi \u0219i percepe\u021bi afec\u021biunea de la cel\u0103lalt. Acest lucru v\u0103 va ajuta s\u0103 vorbi\u021bi \u00een limbajul de iubire a persoanei dragi. De exemplu, nu prea m\u0103 bucur c\u00e2nd primesc flori. Anhelina obi\u0219nuia s\u0103 \u00eemi cumpere flori. Prin acest gest ea \u00eemi ar\u0103ta afec\u021biunea ei, dar eu nu o percepeam astfel. A\u0219a c\u0103 \u00eentr-o zi, i-am spus deschis c\u0103 a\u0219 aprecia mai mult o invita\u021bie la film sau o partid\u0103 de biliard, de exemplu, \u00een loc de flori.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

\u00cen schimb ei \u00eei pl\u0103cea foarte mult s\u0103 primeasc\u0103 flori, a\u0219a c\u0103 am \u00eenv\u0103\u021bat s\u0103 \u00eei ofer ceea ce \u00eei aduce bucurie, chiar dac\u0103 eu consider florile o inutilitate. Acest exemplu ne arat\u0103 c\u0103 inten\u021biile noastre nu sunt mereu decodate a\u0219a cum ne a\u0219tept\u0103m. Dar prin comunicare putem s\u0103 \u00een\u021belegem cum partenerul nostru percepe dragostea.<\/p>\n\n\n\n

De asemenea, vorbi\u021bi despre mecanismele voastre de ap\u0103rare \u0219i despre ce v\u0103 afecteaz\u0103 emo\u021bional. Acest lucru v\u0103 va apropia mai mult \u0219i v\u0103 va ajuta s\u0103 rezolva\u021bi mai u\u0219or anumite conflicte.<\/p>\n\n\n\n

3. Atingerea fizic\u0103 \u0219i conexiune spiritual\u0103 <\/strong><\/h2>\n\n\n\n

Nu vorbesc aici doar despre sex. Uneori este de ajuns s\u0103 petrece\u021bi timpul medit\u00e2nd \u00eempreun\u0103 \u0219i \u00eembr\u0103\u021bi\u0219\u00e2ndu-v\u0103. Noi folosim medita\u021bia de cuplu ca s\u0103 ne conect\u0103m una cu cealalt\u0103. Prin acest proces \u00eei permi\u021bi partenerului s\u0103 fie al\u0103turi de tine \u00een c\u0103l\u0103toria spiritual\u0103. <\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Dac\u0103 nu v\u0103 reg\u0103si\u021bi \u00een medita\u021bii, sugerez s\u0103 dansa\u021bi \u00eempreun\u0103. Noi deja de jumate de an \u00eencerc\u0103m s\u0103 \u00eenv\u0103\u021b\u0103m s\u0103 dans\u0103m bachata. Rezultate profesionale nu avem, dar procesul este ceea ce conteaz\u0103. Alteori pur \u0219i simplu dans\u0103m \u00een intimitatea camerei. Dac\u0103 nici arta dansului nu v\u0103 convine, \u00eencerca\u021bi s\u0103 face\u021bi sport care necesit\u0103 ajutorul partenerului. <\/p>\n\n\n\n

Atingerile sunt un element fundamental \u00een men\u021binerea unei rela\u021bii s\u0103n\u0103toase \u0219i fericite. Eu cu Anhelina am observat c\u0103 atingerile ne ajut\u0103 s\u0103 cre\u0103m o atmosfer\u0103 de afec\u021biune, \u00een\u021belegere \u0219i sprijin reciproc. <\/p>\n\n\n\n

Acord\u00e2nd aten\u021bie atingerilor \u0219i f\u0103c\u00e2ndu-le o parte important\u0103 a vie\u021bii voastre de cuplu, ve\u021bi contribui la men\u021binerea unei rela\u021bii puternice \u0219i pline de iubire. <\/p>\n\n\n\n

4. Distrac\u021bie comun\u0103 \u0219i lucru \u00een echip\u0103 <\/strong><\/h2>\n\n\n\n

Dup\u0103 ce tat\u0103l Anhelinei, un erou al r\u0103zboiului din Ucraina, a fost ucis de c\u0103tre trupele ruse, rela\u021bia noastr\u0103 a fost clar afectat\u0103. Fiind \u00een stare de \u0219oc \u0219i durere, Anhelina s-a distan\u021bat de tot ce este legat de emo\u021bii. Eu nu \u0219tiam cum a\u0219 putea s\u0103 o ajut s\u0103 treac\u0103 prin aceast\u0103 perioad\u0103 de durere \u0219i nici cum s\u0103 salvez rela\u021bia noastr\u0103.<\/p>\n\n\n\n

Atunci, psihoterapeutul mi-a sugerat s\u0103 facem un puzzle \u00eempreun\u0103 cu Anhelina, explic\u00e2nd c\u0103 acest lucru ne va ajuta s\u0103 cre\u0103m amintiri \u00eempreun\u0103 \u0219i s\u0103 ne apropiem una de cealalt\u0103. La final, am at\u00e2rnat acest puzzle undeva \u00een cas\u0103 ca un simbol al reu\u0219itei noastre comune.  Acest lucru ne-a ajutat extrem de mult \u0219i ne-a apropiat \u00een t\u0103cere, lacrimi \u0219i r\u00e2sete.<\/p>\n\n\n\n

5. Surpri<\/strong>ze<\/h2>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

Crea\u021bi \u201eLista dorin\u021belor\u201d, cum ar fi camping, jocuri de mas\u0103 sau s\u0103 savura\u021bi o cafea diminea\u021ba la o cafenea la care nu a\u021bi mai fost. Face\u021bi gesturi mici, dar pline de dragoste. De exemplu, luna trecut\u0103, atunci c\u00e2nd Anhelina avea prima zi de ciclului menstrual \u0219i dormea \u00een timpul zilei, i-am cump\u0103rat dulciuri pe care le-am aranjat \u00een func\u021bie de cuv\u00e2ntul \u201eperiod\u201d (ciclul \u00een limba englez\u0103). Este important s\u0103 depune\u021bi efort \u0219i s\u0103 ar\u0103ta\u021bi c\u0103 v\u0103 pas\u0103 de cel\u0103lalt.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Bonus<\/strong><\/h2>\n\n\n\n

Stabili\u021bi \u00eent\u00e2lniri pentru a discuta obiectivele \u0219i perspectivele rela\u021biei. G\u00e2ndi\u021bi-v\u0103 la rela\u021bia voastr\u0103 ca la un parteneriat \u0219i lucra\u021bi \u00eempreun\u0103 pentru a o \u00eembun\u0103t\u0103\u021bi. Investi\u021bi timp \u0219i energie \u00een ea. S\u0103rb\u0103tori\u021bi succesele comune \u0219i individuale. Cugeta\u021bi asupra viitorului comun \u0219i ce pa\u015fi trebuie sa fie f\u0103cu\u021bi pentru al realiza.<\/p>\n\n\n\n

Cu trei ani de rela\u021bie \u0219i multe provoc\u0103ri \u00een spate, eu \u0219i Anhelina am \u00eenv\u0103\u021bat c\u0103 p\u0103strarea unei rela\u021bii vii necesit\u0103 efort continuu. Nu lua partenerul ca pe ceva de-a gata, ci f\u0103 alegerea zilnic\u0103 de a fi \u00eempreun\u0103. Este important s\u0103 investim timp \u0219i efort \u00een rela\u021bia noastr\u0103 pentru a o men\u021bine s\u0103n\u0103toas\u0103 \u0219i puternic\u0103. Comunicarea deschis\u0103 \u0219i ac\u021biunile mici, dar pline de dragoste, pot face o mare diferen\u021b\u0103 \u00een consolidarea leg\u0103turii dintre partenerix.<\/p>","protected":false},"excerpt":{"rendered":"

Timp de trei ani de rela\u021bie cu partenera mea Anhelina, am trecut prin multe etape. Am schimbat multe \u021b\u0103ri, apartamente,…<\/p>","protected":false},"author":7,"featured_media":5848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[178],"tags":[302,197,199,694],"class_list":["post-5841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-queer-proud","tag-lesbian","tag-lgbtq","tag-queer-moldova","tag-relatii-queer"],"yoast_head":"\n5 sfaturi cum s\u0103-\u021bi \u00eent\u0103re\u0219ti rela\u021bia \u0219i s\u0103 o men\u021bii vie - BANG-BANG<\/title>\n<meta name=\"description\" content=\"\u00cen acest articol, voi vorbi despre ce ne-a ajutat s\u0103 trecem peste etapele mai pu\u021bin armonioase ale unei rela\u021bii. 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