{"id":3350,"date":"2022-10-10T13:45:20","date_gmt":"2022-10-10T13:45:20","guid":{"rendered":"https:\/\/bangbang.md\/?p=3350"},"modified":"2024-10-15T11:23:22","modified_gmt":"2024-10-15T11:23:22","slug":"coming-out-ghid-practic-despre-cum-sa-spui-celorlalti-despre-orientarea-ta-sexuala-si-identitatea-de-gen","status":"publish","type":"post","link":"https:\/\/bangbang.md\/ru\/2022\/10\/10\/coming-out-ghid-practic-despre-cum-sa-spui-celorlalti-despre-orientarea-ta-sexuala-si-identitatea-de-gen\/","title":{"rendered":"Coming Out: Ghid practic despre cum s\u0103 spui celorlal\u021bi despre orientarea ta sexual\u0103 \u0219i identitatea de gen"},"content":{"rendered":"

\u00cen contextul coming out day, fondatorul Bang Bang Moldova, Vasile Micleu\u0219anu a elaborat un ghid practic despre cum po\u021bi s\u0103 te preg\u0103te\u0219ti de acest proces \u0219i cum po\u021bi s\u0103 te protejezi emo\u021bional. Prin asta vrem s\u0103 oferim suport tuturor celor care urmeaz\u0103 s\u0103 treac\u0103 pentru prima dat\u0103 prin acest proces.\u00a0<\/em><\/h2>\n\n\n\n

S\u0103 spui celor apropia\u021bi, fie c\u0103 vorbim despre familie sau prieteni, despre orientarea ta sexual\u0103 sau identitatea de gen este \u00eentotdeauna complicat. Faptul c\u0103 de mici suntem crescu\u021bi \u00eentr-o societate binar\u0103, heteronormativ\u0103 \u00een care celelalte identit\u0103\u021bii de gen \u0219i forme de orientare sexual\u0103 sunt considerate devieri de la normalitate este un impediment pentru noi, cei din comunitatea LGBTQI+, de a ne asuma \u00een mod deschis felul de a fi. <\/h2>\n\n\n\n

Coming out-ul poate provoca st\u0103ri \u0219i emo\u021bii complexe \u0219i trebuie s\u0103 fii gata pentru a face acest pas. Frica de a nu fi acceptat, atunci c\u00e2nd alegi s\u0103 vorbe\u0219ti deschis despre felul t\u0103u de a fi, este o realitate. A ie\u0219i \u00een eviden\u021b\u0103 \u0219i a tr\u0103i \u00een mod deschis ca lesbian\u0103, gay, bisexual\u0103, transgen sau persoan\u0103 heterosexual\u0103 care sus\u021bine comunitatea este un act de curaj \u0219i autenticitate.<\/p>\n\n\n\n

Este important\u0103 s\u0103 re\u021bine\u021bi c\u0103 fiecare dintre noi face fa\u021b\u0103 acestui proces \u00een felul s\u0103u \u0219i la timpul s\u0103u. De fapt, nu exist\u0103 o re\u021bet\u0103 care poate garanta \u201esuccesul\u201d unui Coming Out, dar ceea ce \u00ee\u0219i propune acest articol este s\u0103 r\u0103spund\u0103 unei provoc\u0103ri cu care fiecare persoan\u0103 LGBTQI+ se confrunt\u0103 \u00een aceast\u0103 via\u021b\u0103. Cred c\u0103 doar fiind sinceri cu privire la acest aspect al vie\u021bii noastre, chiar \u0219i atunci c\u00e2nd este greu s\u0103 vorbim cu persoanele la care \u021binem, putem tr\u0103i o via\u021b\u0103 \u00een plin\u0103 libertate \u0219i acceptare de sine. <\/p>\n\n\n\n

FII DESCHIS CU TINE \u00ceNSU\u021aI<\/strong><\/h3>\n\n\n\n

Prima persoan\u0103 cu care trebuie s\u0103 fii deschis, e\u0219ti tu \u00eensu\u021bi. S\u0103 te accep\u021bi pe tine a\u0219a cum e\u0219ti poate fi destul de greu. De mici suntem crescu\u021bi \u0219i educa\u021bii \u00een spirtitul anumitor roluri care ne sunt atribuite \u00een func\u021bie de sexul biologic. P\u00e2n\u0103 ajungem s\u0103 fim con\u0219tien\u021bi de cine suntem, familia \u0219i prin extensie societate decide pentru noi cum ar trebuii s\u0103 fim. De cele mai multe ori, rolurile care ne sunt atribuite nu corespund cu nevoile noastre \u0219i acest lucru provoac\u0103 disconfort emo\u021bional, iar pe termen lung duce la neacceptare de sine. <\/p>\n\n\n\n

Iat\u0103 de ce este important ca \u00eenainte de a face coming out persoanelor dragi s\u0103 fii siguri c\u0103 te accep\u021bi a\u0219a cum e\u0219ti. Nu exist\u0103 un moment anume c\u00e2nd po\u021bi \u00eencepe s\u0103 fii deschis cu tine \u00eensu\u021bi \u00een leg\u0103tur\u0103 cu orientarea ta sexual\u0103. Unele persoane din comunitatea LGBTQI+ se lupt\u0103 mult timp s\u0103 tr\u0103iasc\u0103 vie\u021bile pe care cred c\u0103 ar trebui s\u0103 le tr\u0103iasc\u0103, \u00een loc de vie\u021bile pe care societatea \u00eencearc\u0103 s\u0103 le impun\u0103. <\/p>\n\n\n\n

La aceast\u0103 etap\u0103 este important s\u0103 \u0219tii c\u0103 e firesc s\u0103 te sim\u021bi speriat, confuz sau vulnerabil. \u0218i doar atunci c\u00e2nd te sim\u021bi preg\u0103tit, indiferent de c\u00e2nd va fi acel moment, po\u021bi face pasul urm\u0103tor. <\/p>\n\n\n\n

G\u0102SE\u0218TE-\u021aI COMUNITATEA<\/strong><\/h3>\n\n\n\n

Ca fiin\u021be umane, suntem predispu\u0219i c\u0103tre socializare \u0219i avem nevoie s\u0103 fim parte a unei comunit\u0103\u021bii. Acest lucru ne d\u0103 sentimentul de apartenen\u021b\u0103 la un grup \u0219i siguran\u021b\u0103. Deseori, din cauz\u0103 c\u0103 nu avem posibilitatea s\u0103 interac\u021bion\u0103m cu alte persoane din comunitate, credem c\u0103 suntem singurele persoane care simt \u0219i iubesc diferit. Faptul c\u0103 nu cuno\u0219ti alte membre \u0219i al\u021bi membri ai comunit\u0103\u021bii queer cu care s\u0103 po\u021bi \u00eemp\u0103rt\u0103\u0219e\u0219ti experien\u021ba ta, nu \u00eenseamn\u0103 c\u0103 e\u0219ti singurul sau singura persoan\u0103 LGBTQI+. <\/p>\n\n\n\n

Iat\u0103 de ce este util s\u0103 te conectezi cu alte persoane care tr\u0103iesc experien\u021be \u0219i emo\u021bii similare. O comunitate care trece prin acelea\u0219i situa\u021bii te poate ajuta s\u0103 te sim\u021bi mai pu\u021bin singur \u0219i poate r\u0103spunde la \u00eentreb\u0103rile pe care le ai. <\/p>\n\n\n\n

\u00cen R.Moldova majoritatea organiza\u021biilor prietenoase LGBTQI+ \u00ee\u0219i au oficiul \u00een Chi\u0219in\u0103u. \u0426\u0435\u043d\u0442\u0440 \u0413\u0414\u041c<\/a> este prima \u0219i cea mai mare organiza\u021bie care ofer\u0103 suport comunit\u0103\u021bii \u0219i organizeaz\u0103 grupuri de suport pentru reprezenta\u021bii \u0219i reprezentantele comunit\u0103\u021bii. <\/p>\n\n\n\n

Dac\u0103 tr\u0103ie\u0219ti \u00een zone suburbane sau rurale, g\u0103sirea unui grup formal ar putea fi mai dificil\u0103. Dar un loc de unde pute\u021bi \u00eencepe este internetul. El ofer\u0103 posibilitatea s\u0103 te conectezi cu organiza\u021bii \u0219i comunit\u0103\u021bii pentru suport. Vezi aici pagina de facebook a Centrului GDM<\/strong><\/a> \u0219i Queer Cafe<\/strong><\/a><\/p>\n\n\n\n

La fel, po\u021bi beneficia de consult\u0103ri gratuite ale unui psiholog, prin intermediul GENDERDOC-M (detalii aici<\/a><\/strong>) sau po\u021bi suna oric\u00e2nd ai nevoie de ajutor sau te sim\u021bi singur. <\/p>\n\n\n\n

DECIZIA DE A SPUNE ALTORA DESPRE TINE<\/strong><\/h3>\n\n\n\n

Mai devreme sau mai t\u00e2rziu, fiecare membr\u0103 sau membru a comunit\u0103\u021bii LGBTQI+ face Coming Out-ul \u00een fa\u021ba persoanelor apropiate, fie c\u0103 vorbim despre familie, prieteni sau un grup mai mare de persoane. <\/p>\n\n\n\n

Primul meu Coming Out a fost \u00een fa\u021ba unei fete care era \u00eendr\u0103gostit\u0103 de mine \u0219i pentru care m-am sim\u021bit responsabil. Astfel, am hot\u0103r\u00e2t s\u0103-i comunic c\u0103 sunt de o alt\u0103 orientare sexual\u0103. \u021ain minte foarte clar cum inima mea b\u0103tea at\u00e2t de tare \u0219i eram cople\u0219it de emo\u021bii at\u00e2t de puternice, \u00eenc\u00e2t nu puteam vorbi. A\u0219a c\u0103 i-am scris pe o foaie: \u201eSunt gay!\u201d. <\/em>Acum m\u0103 identific ca b\u0103rbat queer cu personalitate fluid\u0103. <\/p>\n\n\n\n

Primul Coming Out fa\u021b\u0103 de o alt\u0103 persoan\u0103 este \u00eentotdeauna greu. Iat\u0103 de ce este important s\u0103 alegi persoana potrivit\u0103. \u00cenainte de a spune despre tine, po\u021bi analiza care sunt percep\u021biile acelei persoane despre comunitatea LGBTQI+. Dac\u0103 sim\u021bi c\u0103 vei fi \u00een\u021beles, po\u021bi face acest pas. La fel, este foarte important s\u0103 de\u021bii \u0219i tu c\u00e2t mai multe informa\u021bii despre orientarea ta sexual\u0103 sau identitatea de gen. <\/p>\n\n\n\n

Un alt aspect ar fi s\u0103 te asiguri c\u0103 vei fi suficient de \u00een\u021beleg\u0103tor \u00een cazul \u00een care persoana c\u0103ruia te-ai deschis va fi confuz\u0103 \u0219i va avea multe \u00eentreb\u0103ri. Iat\u0103 de ce, trebuie s\u0103 ai suficient\u0103 r\u0103bdare. \u021aine mine, \u021bie \u021bi-a luat timp c\u0103 s\u0103 te accep\u021bi a\u0219a cum e\u0219ti, respectiv \u0219i el sau ea poate avea nevoie de timp c\u0103 s\u0103 te cunoasc\u0103 dintr-o alt\u0103 perspectiv\u0103.<\/p>\n\n\n\n

O recomandare ar fi s\u0103 \u00ee\u021bi preg\u0103te\u0219ti un mesaj clar pe care vrei s\u0103-l spui \u0219i s\u0103-l repe\u021bi \u00een glas. Po\u021bi face asta \u00een fa\u021ba oglinzii. \u0218i nu uita c\u0103 e firesc s\u0103 te sim\u021bi confuz, speriat sau vulnerabil, mai ales atunci c\u00e2nd alegi s\u0103 te deschizi altei persoane. Abia dup\u0103 ce faci acest pas, aceste emo\u021bii pot fi transformate \u00een m\u00e2ndrie, acceptare, u\u0219urin\u021b\u0103. <\/p>\n\n\n\n

Din experien\u021ba mea, pot s\u0103 confirm c\u0103, odat\u0103 ce facem Coming Out, cei mai mul\u021bi dintre noi descoperim c\u0103 ne sim\u021bim mult mai bine s\u0103 fim deschi\u0219i \u0219i sinceri, dec\u00e2t s\u0103 ascundem o parte din noi \u00een\u0219ine.<\/p>\n\n\n\n

De asemenea, ajungem s\u0103 recunoa\u0219tem c\u0103 decizia noastr\u0103 personal\u0103 de a tr\u0103i deschis ajut\u0103 la spargerea stereotipurilor despre comunitate care i-a \u021binut pe al\u021bii \u00een dulap. \u0218i, f\u0103c\u00e2nd acest lucru, \u00eei ajut\u0103m pe ceilal\u021bi s\u0103 ne urmeze mai u\u0219or exemplul. (Vezi pasul de mai sus)<\/p>\n\n\n\n

COMING OUT CONTINUU<\/strong><\/h3>\n\n\n\n

Coming out-ul este un proces care odat\u0103 \u00eenceput continu\u0103 toat\u0103 via\u021b\u0103. A fi \u201eout\u201d \u00eenseamn\u0103 a fi deschis \u0219i preg\u0103tit s\u0103 vorbe\u0219ti liber despre orientarea \u0219i\/sau identitatea ta de gen \u00een toate circumstan\u021bele. Este o c\u0103l\u0103torie f\u0103r\u0103 o destina\u021bie clar\u0103. Ceea ce pot s\u0103 zic din experien\u021ba mea este c\u0103 de la un Coming Out la altul procesul devine mai u\u0219or, iar gradul de acceptare de sine \u0219i libertate cre\u0219te. <\/p>\n\n\n\n

Un lucru important \u0219i la care trebuie s\u0103 fii atent este c\u0103 fiecare Coming Out pe care o s\u0103-l faci trebuie s\u0103 se \u00eent\u00e2mple dup\u0103 regulile tale. Tu decizi cui te deschizi \u0219i cum faci asta. <\/p>\n\n\n\n

Indiferent de schimb\u0103rile pe care le poate produce Coming Out-ul \u00een via\u021ba membrelor \u0219i membrilor comunit\u0103\u021bii LGBTQ+, un lucru r\u0103m\u00e2ne sigur: fiecare decide cum s\u0103 fac\u0103 acest pas. Din p\u0103cate, \u00een \u021bara noastr\u0103, persoanele LGBTQI+ care \u00ee\u0219i fac acest pas pot s\u0103 se supun\u0103 unor riscuri multiple. Iat\u0103 de ce este important s\u0103 fii preg\u0103tit emo\u021bional pentru aceast\u0103 mi\u0219care. <\/p>\n\n\n\n

Prin asumarea public\u0103 a orient\u0103rii sexuale \u0219i a identit\u0103\u021bii de gen putem contribui la diminuarea stigmatiz\u0103rii, marginaliz\u0103rii sociale \u0219i discrimin\u0103rii persoanelor LGBTQI+, dar nu trebuie s\u0103 uit\u0103m de pre\u021bul pe care \u00eel putem pl\u0103ti. <\/p>\n\n\n\n

Coming Out-ul este un catalizator al schimb\u0103rilor percep\u021biilor \u0219i atitudinilor negative legate de comunitatea queer. Dar dup\u0103 cum am v\u0103zut, nu exist\u0103 un mod anume prin care po\u021bi faci coming out-ul. Este important c\u0103 acest proces s\u0103 fie asumat \u0219i s\u0103 se \u00eent\u00e2mple dup\u0103 propriile tale reguli, lu\u00e2nd \u00een calcul c\u0103 acest proces dureaz\u0103 toat\u0103 via\u021ba. <\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

\u00cen contextul coming out day, fondatorul Bang Bang Moldova, Vasile Micleu\u0219anu a elaborat un ghid practic despre cum po\u021bi s\u0103…<\/p>","protected":false},"author":3,"featured_media":3352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[179,178,181,180],"tags":[334,198,197,292,199],"class_list":["post-3350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lumea-noastra","category-queer-proud","category-recomandari","category-sunt-aici","tag-coming-out","tag-lgbt-moldova","tag-lgbtq","tag-orientare-sexuala","tag-queer-moldova"],"yoast_head":"\nComing Out: Ghid practic despre cum s\u0103 spui celorlal\u021bi despre orientarea ta sexual\u0103 \u0219i identitatea de gen<\/title>\n<meta name=\"description\" content=\"\u00cen contextul Zilei Mondiale a S\u0103n\u0103t\u0103\u021bii Mentale, fondatorul Bang Bang Moldova, Vasile Micleu\u0219anu a preg\u0103tit un ghid practic despre cum po\u021bi s\u0103 te preg\u0103te\u0219ti de acest proces \u0219i cum po\u021bi s\u0103 te protejezi emo\u021bional. 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